Movement On Demand 608

Access to all On Demand classes for Movement on Demand 608

This subscription includes all On Demand classes. Categories include Cardio, Strength, Bootcamp, Yoga, Pilates, Barre, Boxing and More!

Included Media

10 Minute Barre with Nicola ( 0:09:05)

video 0:09:05

Join Nicola for a 10 minute Barre workout. Equipment: small ball and a chair

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10 Minute Core with Brittany ( 0:12:29)

video 0:12:29

Join Brittany for a 10 minute core workout. Equipment: Mat

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10 Minute Core with Jackie ( 0:11:55)

video 0:11:55

Join Jackie for a 10 minute core workout. Equipment: Mat

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10 Minute Upper Body Strength with James ( 0:13:02)

video 0:13:02

Join James for a 10 Minute Full Body Strength Workout. Equipment: 2 sets of weights and a mat.

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5.0 (1)
10 Minute Lower Body with Alana ( 0:10:46)

video 0:10:46

Join Alana for a 10 minute lower body workout. Equipment: 1 set of heavy weights

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10 Minute Core with Christen ( 0:11:46)

video 0:11:46

Join Christen for a 10 Minute Core class focused on Abs and Glutes Equipment: Mat

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New

10 Minute Posture with Jennifer ( 0:10:31)

video 0:10:31

Join Jennifer for a 10 minute Pilates for Posture class Equipment: Chair, power circle and wall

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10 Minute Standing Core with Nicole ( 0:10:15)

video 0:10:15

Join Nicole for a 10 minute standing core workout Equipment: 2 light weights

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20 Minute Barre for Balance with Christen ( 0:20:46)

video 0:20:46

Join Christen for a 20 minute Barre class focusing on balance. Equipment: A barre or chair for balance

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5.0 (1)
10 Minute Yoga with Annie- Crow Pose ( 0:08:33)

video 0:08:33

Join Annie for a 10 minute Crow Pose tutorial. Equipment Needed- A yoga block and blanket

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10 Minute Yoga with Annie- Crow Pose ( 0:08:33)

video 0:08:33

Join Annie for a 10 minute Crow Pose tutorial. Equipment Needed- A yoga block and blanket

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20 Minute Barre with Christen ( 0:18:31)

video 0:18:31

Join Christen for a 20 minute Barre class with weights Equipment: Light weights

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20 Minute Barre with Nicola ( 0:20:08)

video 0:20:08

Join Nicola for a 20 minute Barre class Equipment: Small hand weights and a chair

5.0 (1)
20 Minute Barre with Nicola ( 0:20:52)

video 0:20:52

Join Nicola for a 20 minute Barre class Equipment: Chair

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20 Minute Body Weight Workout with Nicole ( 0:20:11)

video 0:20:11

Join Nicole for a 20 minute Body Weight only workout Strength Workout. Equipment: mat

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20 Minute Boot Camp with James ( 0:26:22)

video 0:26:22

Join James for a 20 minute Boot Camp wit h a focus on strength training. Equipment: 2 sets of weights, mat

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20 Minute Cardio with Alana ( 0:20:16)

video 0:20:16

Join Alana for a 20 minute Cardio workout. Equipment: Mat

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20 Minute Cardio with Jackie ( 0:20:24)

video 0:20:24

Join Jackie for a 20 minute cardio workout for any level of fitness. No equipment needed.

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20 Minute Cardio with James ( 0:18:29)

video 0:18:29

Join James for a 20 minute Cardio workout. Equipment: Mat

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20 Minute Full Body Strength with Alana ( 0:20:45)

video 0:20:45

Join Alana for a 20 minute full body strength workout. Equipment: 2 sets of weights

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20 Minute Full Body Strength with Brittany ( 0:21:21)

video 0:21:21

Join Brittany for a 20 minute Full Body Strength Workout. Equipment: 2 sets of weights

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20 Minute Pilates Mat with Jennifer- Level One ( 0:20:29)

video 0:20:29

Join Jennifer for a 20 minute Pilates Mat Level One class Equipment: Mat

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20 Minute Yoga With Annie- Chair Flow ( 0:18:35)

video 0:18:35

Join Annie for a 20 minute Yoga Chair Flow Equipment: Mat

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20 Minute Yoga with Annie - Chest Opening ( 0:21:21)

video 0:21:21

Join Annie for a 20 minute yoga class with a focus on chest opening Equipment: Mat

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20 Minute Yoga with Jennifer- Detox ( 0:18:19)

video 0:18:19

Join Jennifer for a 20 minute yoga class for detox. Equipment: Mat

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30 Minute Barre with Nicola ( 0:28:35)

video 0:28:35

Join Nicola for a 30 minute Barre class. Equipment: Chair

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30 Minute Boot Camp with James ( 0:27:08)

video 0:27:08

Join James for a 30 minute Boot Camp. Equipment: 2 sets of weights, mat

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New

30 Minute Everybody Pilates with Christen ( 0:28:25)

video 0:28:25

Join Christen for a 30 minute Pilates Chair Workout for Balance and Spinal Mobilization Equipment: Chair, yoga block

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30 Minute Full Body Strength Workout with Nicole ( 0:29:17)

video 0:29:17

Join Nicole for a 30 minute Full Body Workout with weights Equipment: 2 sets of weights

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30 Minute Yoga with Annie - Power Flow ( 0:30:12)

video 0:30:12

Join Annie for a 30 minute Power Flow Yoga class Equipment: Mat

5.0 (1)
New

5 Minute Post Workout Stretch with Jackie ( 0:05:29)

video 0:05:29

Join Jackie for a 5 minute stretch to enjoy after your workout.

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New

5 Minute Warmup with Jackie ( 0:06:04)

video 0:06:04

Join Jackie for a 5 minute warmup. A great option when you need a little more before you jump in to your workout.

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5.0 (1)
Virtual Boot Camp with Amber- July 8th, 2020- 55 minutes ( 0:53:59)

video 0:53:59

Join Amber for a Recording of the Boot Camp Class from July 8th, 2020- 55 minutes Equipment: 2 sets of weights

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Live Stream Pilates Mat with Courtney- August 6, 2020- 45 Minutes ( 0:44:21)

video 0:44:21

Join Courtney for a Recording of Virtual Live Stream Pilates Mat from August 6, 2020- 45 Minutes Equipment: Mat and Small Ball

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Live Stream Sculpt with Jackie- July 13, 2020- 55 Minutes ( 0:53:22)

video 0:53:22

Join Jackie for a Recording of the Live Streamed Sculpt class from July 13, 2020- 55 Minutes Equipment: 2 sets of weights

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Live Stream Sculpt with Jackie- July 20, 2020- 55 Minutes ( 0:51:28)

video 0:51:28

Join Jackie for a recording of Sculpt from Under the Tent, July 20th, 2020- 55 Minutes Equipment: Resistance Band

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Live Stream Sculpt with Jackie- July 27, 2020- 55 Minutes ( 0:49:22)

video 0:49:22

Join Jackie for a recording of the Live Streamed Sculpt class from Under the Tent on July 27, 2020- 55 Minutes Equipment: 1 heavy weight

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Live Stream Sculpt with Jackie- July 6, 2020- 55 Minutes ( 0:54:07)

video 0:54:07

Join Jackie for a Recording of Live Stream Sculpt from July 6, 2020- 55 Minutes Equipment: 2 sets of weights

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Live Stream Sculpt with Kathy- July 29, 2020- 55 Minutes ( 0:55:54)

video 0:55:54

Join Kathy for a recording of Sculpt Live Streamed from Under the Tent on July 29, 2020- 55 Minutes Equipment: 1 heavy weight, resistance band

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Live Stream Sculpt with Mari- July 25, 2020- 55 Minutes ( 0:56:24)

video 0:56:24

Join Mari for a Recording of the Live Streamed Sculpt class from July 25, 2020- 55 Minutes Equipment: Resistance band, mat

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Live Stream Yoga with Courtney-July 21,2020- 55 Minutes ( 0:53:38)

video 0:53:38

Join Courtney for a Recording of the Live Stream Yoga class from Marshall Park from July 21, 2020- 55 Minutes Equipment: Mat

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Virtual Barre with Christen- July 23, 2020- 45 Minutes ( 0:44:35)

video 0:44:35

Join Christen for a recording of Virtual Barre from July 23, 2020. Equipment: Chair, light weights, mat, yoga block, rolled up towel

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Virtual Barre with Nicola- August 6, 2020- 45 minutes ( 0:46:25)

video 0:46:25

Join Nicola for a recording of a 45 minute Barre class from July 30, 2020 Equipment: 2 light weights Mat Chair (to use as a barre)

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Virtual Barre with Nicola- July 30, 2020- 45 Minutes ( 0:47:39)

video 0:47:39

Join Nicola for a recording of a 45 minute Barre class from July 30, 2020 Equipment: none

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Virtual Freestyle Step with Mari- July 17, 2020-45 Minutes ( 0:44:34)

video 0:44:34

Join Mari for a Recording of Virtual Freestyle Step class from July 17, 2020- 45 Minutes Equipment: OPTIONAL step bench

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Virtual Freestyle Step with Mari- July 24, 2020- 45 Minutes ( 0:43:32)

video 0:43:32

Join Mari for a Recording of the Virtual Freestyle Step from July 24, 2020- 45 MInutes Equipment: OPTIONAL Sep Bench

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Virtual Freestyle Step with Mari- July 31, 2020- 55 Minutes ( 0:43:38)

video 0:43:38

Join Mari for a Recording of Virtual Freestyle Step from July 31, 2020- 55 Minutes Equipment: Step (Optional)

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Virtual Freestyle Step with Mari- June 26, 2020- 45 Minutes ( 0:45:27)

video 0:45:27

Join Mari for a Recording of Virtual Freestyle Step from June 26, 2020- 45 Minutes Equipment: OPTIONAL Step Bench

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Virtual Joints In Motion with Julie- August 4, 2020- 45 minutes ( 0:41:59)

video 0:41:59

Join Julie for a Recording of Virtual Joints In Motion from August 4, 2020- 45 Minutes Equipment: Sturdy Chair for balance and or rest Supportive shoes for optional lite cardio at the end

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Virtual Restorative Yoga with Andrea- July 25, 2020- 45 Minutes ( 0:44:26)

video 0:44:26

Join Andrea for a recording of Virtual Restorative Yoga from July 25, 2020- 45 Minutes Equipment: Soft squishy ball or rolled up towel and a blanket

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Not Yet Rated
Virtual Restorative Yoga with Andrea- July 11, 2020- 45 minutes ( 0:47:38)

video 0:47:38

Join Andrea for a recording of Virtual Restorative Yoga from July 17, 2020- 45 Minutes Equipment: Soft squishy ball or rolled up towel and a blanket

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Virtual Restorative Yoga with Andrea- August 1, 2020- 45 Minutes ( 0:46:35)

video 0:46:35

Join Andrea for a Recording of Virtual Restorative Yoga from August 1, 2020- 45 Minutes Equipment: Soft squishy ball or rolled up towel and a blanket and or mat

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Virtual Pilates Mat with Courtney- July 20, 2020- 45 minutes ( 0:46:50)

video 0:46:50

Join Courtney for a Recording of the Virtual Pilates Mat class from July 13, 2020- 45 Minutes Equipment: Mat

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Virtual Pilates Mat with Courtney- July 13, 2020-45 minutes ( 0:42:45)

video 0:42:45

Join Courtney for a Recording of the Virtual Pilates Mat class from July 13, 2020- 45 Minutes Equipment: Mat

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Live Stream Sculpt with Kathy- July 22, 2020- 55 Minutes ( 0:59:19)

video 0:59:19

Join Kathy for a recording of Sculpt Live Streamed from Under the Tent on July 22, 2020- 55 Minutes Equipment: Resistance band and mini-band

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Virtual Joints In Motion with Kathy- July 30, 2020- 40 Minutes ( 0:37:35)

video 0:37:35

Join Kathy for a recording of Virtual Joints in Motion from July 30, 2020- 40 Minutes Equipment: Sturdy Chair if needed for balance or to rest.

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Virtual Joints In Motion with Kathy- July 23, 2020- 40 Minutes ( 0:38:39)

video 0:38:39

Join Kathy for a recording of Virtual Joints in Motion from July 23, 2020- 40 Minutes Equipment: Sturdy Chair if needed for balance or to rest.

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Virtual Joints In Motion with Julie- July 28, 2020- 45 Minutes ( 0:42:30)

video 0:42:30

Join Julie for a Recording of the Virtual Joints In Motion class from July 28, 2020- 45 Minutes Equipment: Sturdy Chair if needed for balance or to rest. Supportive Shoes for lite cardio at the end.

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Virtual Joints In Motion with Julie- July 21, 2020- 45 Minutes ( 0:40:12)

video 0:40:12

Join Julie for a Recording of the Virtual Joints In Motion class from July 21, 2020- 45 Minutes Equipment: Sturdy Chair if needed for balance or to rest. Supportive Shoes for lite cardio at the end.

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Virtual Yoga with Jennifer- July 22, 2020- 45 Minutes ( 0:47:38)

video 0:47:38

Join Jennifer for a recording of Virtual Yoga from July 22, 2020-45 Minutes Equipment: Mat, blanket, bolster, block

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Virtual Yoga with Jennifer- July 15, 2020- 45 minutes ( 0:48:11)

video 0:48:11

Join Jennifer for a recording of Virtual Yoga from July 15, 2020- 45 Minutes Equipment: Mat, Blanket, Bolster, Block

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Virtual Yoga with Courtney- July 28, 2020- 55 Minutes ( 0:53:58)

video 0:53:58

Join Courtney for a recording of Virtual Yoga from July 28, 2020- 55 Minutes Equipment: Mat

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Virtual Yoga at the Park with Courtney- July 14, 2020- 55 minutes ( 1:00:19)

video 1:00:19

Join Courtney for a recording of Virtual Yoga at the Park from July 14, 2020- 55 Minutes Equipment: Mat

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Virtual Sculpt with Kathy- July 8, 2020- 55 Minutes ( 0:55:19)

video 0:55:19

Join Kathy for a Recording of Virtual Sculpt from July 8, 2020- 55 Minutes Equipment: 2-3 sets of weights, mat

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Virtual Restorative Yoga with Valerie- July 6, 2020- 45 minutes ( 0:44:20)

video 0:44:20

Join Valerie for a recording of Virtual Restorative Yoga from July 6, 2020- 45 Minutes Equipment: Blanket, bolster, yoga block

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Virtual Restorative Yoga with Valerie- July 27, 2020- 45 Minutes ( 0:44:31)

video 0:44:31

Join Valerie for a recording of 45 minute Restorative Yoga class from July 27, 2020- 45 Minutes Equipment: bolster, yoga block and blanket

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Virtual Restorative Yoga with Valerie- July 20, 2020- 45 Minutes ( 0:44:44)

video 0:44:44

Join Valerie for a recording of Virtual Restorative Yoga from July 20, 2020- 45 Minutes Equipment: A bolster, blanket and block

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Virtual Restorative Yoga with Valerie- August 3, 2020- 45 minutes ( 0:45:27)

video 0:45:27

Join Valerie for a Recording of Virtual Restorative Yoga from August 3, 2020- 45 Minutes Equipment: Mat and block if you have one or want one

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Virtual Yoga with Mari- July 31, 2020- 45 Minutes ( 0:44:45)

video 0:44:45

Join Mari for a Recording of Virtual Yoga from July 31, 2020- 45 Minutes Equipment: Mat Optional Equipment: Strap, Block or book

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Virtual Yoga with Mari- July 24, 2020- 45 Minutes ( 0:44:56)

video 0:44:56

Join Mari for a Recording of Virtual Yoga from July 24, 2020- 45 Minutes Equipment: Mat

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Virtual Yoga with Mari- July 17, 2020- 45 minutes ( 0:46:29)

video 0:46:29

Join Mari for a recording of Virtual Yoga from July 17, 2020- 45 Minutes Equipment: Mat

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Virtual Yoga with Mari- July 10, 2020- 45 Minutes ( 0:45:00)

video 0:45:00

Join Mari for a recording of Virtual Yoga from July 10, 2020- 45 MInutes Equipment: Mat

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Virtual Yoga with Jennifer- July 29, 2020- 45 Minutes ( 0:47:47)

video 0:47:47

Join Jennifer for a recording of Virtual Yoga from July 29, 2020- 45 Minutes Equipment: mat, blanket, bolster, block

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Virtual Joints In Motion with Kathy- August 13, 2020- 40 minutes ( 0:38:26)

video 0:38:26

Join Kathy for a Recording of the Virtual Joints In Motion from August 13, 2020- 40 MInutes Equipment: Sturdy Kitchen/Dining type chair if needed for balance or to rest.

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Live Stream Pilates Mat w/ Courtney- August 13, 2020- 45 minutes ( 0:46:49)

video 0:46:49

Join Courtney for a Recording of the Live Stream Pilates class from August 13, 2020- 45 MInutes Equipment: Mat Band or Long Towel

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Virtual Roll to Release with Andrea- July 26, 2020- 45 minutes ( 0:44:05)

video 0:44:05

Join Andrea for a Recording of the Virtual Roll to Release from July 26, 2020- 45 MInutes Equipment: Chair, Block, Double or Single Ball

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Virtual Roll to Release with Andrea- August 9, 2020- 45 minutes ( 0:46:07)

video 0:46:07

Join Andrea for a Recording of the Virtual Roll to Release from August 9, 2020- 45 MInutes Equipment: Chair, Block, Double or Single Ball

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Virtual Restorative Yoga with Valerie- August 10, 2020- 45 minutes ( 0:44:08)

video 0:44:08

Join Valerie for a Recording of the Virtual Restorative Yoga class from August 10, 2020- 45 Minutes Equipment: Mat, Block, Blanket, Cushion, Chair

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Live Stream Sculpt with Kathy- August 12, 2020- 55 minutes ( 0:56:34)

video 0:56:34

Join Kathy for a Recording of the Live Stream Sculpt class from August 12, 2020- 55 Minutes Equipment: Weights

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Virtual Joints In Motion with Julie- August 11, 2020- 45 minutes ( 0:42:22)

video 0:42:22

Join Julie for a Recording of the Virtual Joints In Motion class from August 11, 2020- 45 Minutes Equipment: Sturdy Chair if needed for balance or to rest. Supportive Shoes for lite cardio at the end.

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Live Stream Yoga with Courtney- August 11, 2020- 55 minutes ( 0:53:19)

video 0:53:19

Join Courtney for a Recording of the Virtual Yoga class from August 11, 2020- 55 Minutes Equipment: Mat

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Live Stream Sculpt with Sara- August 10, 2020- 60 minutes ( 0:55:05)

video 0:55:05

Join Sara for a Recording of the Live Streamed Sculpt class from August 10, 2020- 60 Minutes Equipment: 2 sets of Weights and Mat

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Virtual Restorative Yoga with Andrea- August 8, 2020- 45 minutes ( 0:46:52)

video 0:46:52

Join Andrea for a Recording of the Virtual Restorative Yoga from August 8, 2020- 45 Minutes Equipment: Mat Blanket Block or another Blanket

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Live Stream Sculpt with Mari- August 8, 2020- 55 minutes ( 0:54:19)

video 0:54:19

Join Mari for a Recording of the Live Streamed Sculpt class from August 8, 2020- 55 Minutes Equipment: Sets of weights and or a resistance band

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Virtual Yoga with Mari- August 7, 2020- 45 Minutes ( 0:45:57)

video 0:45:57

Join Mari for a Recording of the Yoga class from August 7, 2020- 45 Minutes Equipment: Mat

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Virtual Freestyle Step with Mari- August 12, 2020- 45 Minutes ( 0:44:05)

video 0:44:05

Join Mari for a Recording of the Freestyle Step class from August 12, 2020- 45 Minutes Equipment: step (optional)

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Virtual Yoga with Mari- August 14, 2020- 45 Minutes ( 0:45:32)

video 0:45:32

Join Mari for a Recording of the Yoga class from August 14, 2020- 45 Minutes Equipment: Mat

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Live Stream Sculpt with Mari- August 15, 2020- 55 minutes ( 0:53:11)

video 0:53:11

Join Mari for a Recording of the Live Stream Sculpt class from August 15, 2020- 55 Minutes Equipment: Mat, Resistance Band or Weights

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Virtual Barre with Christen- August 13, 2020- 45 minutes ( 0:46:12)

video 0:46:12

Join Christen for a recording of Virtual Barre from August 13, 2020. Equipment: Chair/Barre Light Weights

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20 minute Cardio with Nicole ( 0:19:50)

video 0:19:50

Join us for a 20 minute no equipment needed cardio workout.

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30 Minute Boot Camp with Alana ( 0:29:59)

video 0:29:59

Join us for a 30 minute Boot Camp with Alana- no equipment needed!

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Virtual Pilates Mat with Courtney- August 3, 2020-45 minutes ( 0:43:01)

video 0:43:01

Join Courtney for a Recording of the Virtual Pilates class from August 3, 2020- 45 Minutes Equipment: Mat Ball or Pillow

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Live Stream Sculpt with Jackie- August 17, 2020- 60 minutes ( 0:53:31)

video 0:53:31

Join Jackie for a Recording of Live Stream Sculpt from August 17, 2020- 60 Minutes Equipment: Sets of weights and Mat

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Virtual Pilates Mat with Courtney- August 17, 2020- 45 minutes ( 0:43:04)

video 0:43:04

Join Courtney for a Recording of Virtual Pilates Mat class from August 17, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Valerie- August 17, 2020- 45 minutes ( 0:45:04)

video 0:45:04

Join Valerie for a Recording of Virtual Restorative Yoga class from August 17, 2020- 45 Minutes Equipment: Bolster Blanket Block

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Live Stream Yoga with Courtney- August 18, 2020- 55 minutes ( 0:52:39)

video 0:52:39

Join Courtney for a Recording of Live Stream Yoga from August 18, 2020- 55 Minutes Equipment: Mat

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Virtual Joints In Motion with Julie- August 18, 2020- 45 minutes ( 0:47:00)

video 0:47:00

Join Julie for a Recording of the Virtual Joints In Motion class from August 18, 2020- 45 Minutes Equipment: Sturdy Chair if needed for balance or to rest. Supportive Shoes for lite cardio at the end.

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Live Stream Sculpt with Kathy- August 19, 2020- 55 minutes ( 0:58:36)

video 0:58:36

Join Kathy for a Recording of the Live Stream Sculpt class from August 19, 2020- 55 Minutes Equipment: Mat Small Round Band Set of Light Weights

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Live Stream Sculpt with Mari- July 25, 2020- 55 Minutes ( 0:56:24)

video 0:56:24

Join Mari for a Recording of the Live Streamed Sculpt class from July 25, 2020- 55 Minutes Equipment: Resistance band, mat

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10 Minute Sun Salutation with Rachel ( 0:10:56)

video 0:10:56

Join Rachel for a 10 minute Sun Salutation Equipment: Mat

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30 minute Yoga for Everyone with Jennifer ( 0:31:12)

video 0:31:12

Join Jennifer for a yoga practice for all levels. Equipment: Mat

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20 Minute Cardio with Brittany ( 0:21:36)

video 0:21:36

Join Brittany for a 20 minute cardio workout for all levels. No equipment needed!

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20 Minute Yoga Flow with Rachel ( 0:17:49)

video 0:17:49

Join Rachel for a 20 minute Yoga Flow focusing on Standing and Balancing Poses Equipment: Mat

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20 Minute Intro to Pilates with Rachel ( 0:18:53)

video 0:18:53

Join Rachel for a 20 minute Introduction to Pilates mat class Equipment: Mat

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30 Minute Pilates Mat Class with Rachel ( 0:28:14)

video 0:28:14

Join Rachel for a 30 minute pilates mat class. Equipment: mat

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Virtual Yoga (Flow) with Kat - April 20, 2020 - 45 Minutes ( 0:49:12)

video 0:49:12

Join Kat for a Recording of the Yoga class from April 20, 2020 - 45 Minutes Equipment: Mat

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Virtual Yoga (Flow) with Kat - April 13, 2020 - 45 Minutes ( 0:52:56)

video 0:52:56

Join Kat for a Recording of the Yoga class from April 13, 2020 - 45 Minutes Equipment: Mat

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Virtual Yoga (Flow).with Kat - April 27, 2020 - 45 Minutes ( 0:44:22)

video 0:44:22

Join Kat for a Recording of the Yoga class from April 27, 2020 Equipment: Mat

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Virtual Yoga (Flow) with Kat - May 4, 2020 - 45 Minutes ( 0:50:05)

video 0:50:05

Join Kat for a Recording of the Yoga class from May 4, 2020 - 45 Minutes Equipment: Mat

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Virtual Yoga (Core) with Kat - May 22, 2020 - 45 Minutes ( 0:45:35)

video 0:45:35

Join Kat for a Recording of the Yoga class from May 22, 2020 - 45 Minutes Equipment: Mat

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Virtual Yoga (Flow) with Kat - May 18, 2020 - 45 Minutes ( 0:44:19)

video 0:44:19

Join Kat for a Recording of the Yoga class from May 18, 2020 - 45 Minutes Equipment: Mat

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Virtual Yoga (Yin Fusion) with Megan - May 5, 2020 - 45 Minutes ( 0:49:32)

video 0:49:32

Join Megan for a Recording of the Yoga class from May 5, 2020 - 45 Minutes Equipment: Mat, Blanket, Block, Strap/Belt

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Virtual Yoga (Flow) with Megan - April 25, 2020 - 45 Minutes ( 0:46:09)

video 0:46:09

Join Megan for a Recording of the Yoga class from April 25, 2020 - 45 Minutes Equipment: Mat

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Virtual Yoga with Jennifer- August 12, 2020- 45 Minutes ( 0:46:54)

video 0:46:54

Join Jennifer for a recording of Virtual Yoga class from August 12, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Andrea- August 15, 2020- 45 Minutes ( 0:43:18)

video 0:43:18

Join Andrea for a recording of Virtual Restorative Yoga class from August 15, 2020- 45 Minutes Equipment: Mat, Blanket, Yoga Block or another Blanket

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Virtual Yoga with Jennifer- August 5, 2020- 45 Minutes ( 0:45:37)

video 0:45:37

Join Jennifer for a recording of Virtual Yoga class from August 5, 2020- 45 Minutes Equipment: Mat

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Virtual Roll to Release with Andrea- July 19, 2020- 45 Minutes ( 0:46:24)

video 0:46:24

Join Andrea for a recording of Virtual Roll to Release class from July 19, 2020- 45 Minutes Equipment: Mat, Block, Foam Roller 2 Balls In a Sock

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Virtual Roll to Release with Andrea- August 16, 2020- 45 Minutes ( 0:44:40)

video 0:44:40

Join Andrea for a recording of Virtual Roll to Release class from August 16, 2020- 45 Minutes Equipment: Mat, Blanket, Block, Foam Roller, 2 Balls in a Sock

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Virtual Roll to Release with Andrea- August 2, 2020- 45 Minutes ( 0:45:27)

video 0:45:27

Join Andrea for a recording of Roll to Release class from August 2, 2020- 45 Minutes Equipment: Mat, Blanket, Foam Roller, 2 Balls in a Sock and a Single Ball

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Virtual Roll to Release with Andrea- August 23, 2020- 45 Minutes ( 0:45:56)

video 0:45:56

Join Andrea for a recording of Virtual Roll to Release class from August 23, 2020- 45 Minutes Equipment: Mat, Block, Blanket, Squishy Ball

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Virtual Roll to Release with Andrea- July 12, 2020- 45 Minutes ( 0:43:15)

video 0:43:15

Join Andrea for a recording of Virtual Roll to Release class from July 12, 2020- 45 Minutes Equipment: Mat, Blanket, Foam Roller, Block, Single Ball, 2 Balls in a Sock, Chair

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Virtual Joints In Motion with Kathy- August 6, 2020- 40 Minutes ( 0:40:16)

video 0:40:16

Join Kathy for a recording of Virtual Joints In Motion class from August 6, 2020- 40 Minutes Equipment: Sturdy Kitchen/Dining type chair if needed for balance or to rest.

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Virtual Pilates Mat with Courtney- August 10, 2020- 45 Minutes ( 0:42:55)

video 0:42:55

Join Courtney for a recording of Virtual Pilates Mat class from August 10, 2020- 45 Minutes Equipment: Mat

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Live Stream Sculpt with Mari- August 5, 2020- 55 minutes ( 0:51:44)

video 0:51:44

Join Mari for a Recording of the Live Streamed Sculpt class from August 5, 2020- 55 Minutes Equipment: Mat, Resistance Band or weights or towel

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Virtual Yoga with Jennifer- August 19, 2020- 45 Minutes ( 0:45:17)

video 0:45:17

Join Jennifer for a recording of Virtual Yoga class from August 19, 2020- 45 Minutes Equipment: Mat

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Live Stream Pilates Mat with Courtney- August 20, 2020- 45 minutes ( 0:48:53)

video 0:48:53

Join Courtney for a recording of Live Stream Pilates class from August 20, 2020- 45 Minutes Equipment: Mat

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Virtual Joints In Motion with Kathy- August 20, 2020- 40 minutes ( 0:40:05)

video 0:40:05

Join Kathy for a recording of Virtual Joints In Motion class from August 20, 2020- 40 Minutes Equipment: Sturdy Kitchen/Dining type chair if needed for balance or to rest

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Harbor test

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Virtual Barre with Christen- August 20, 2020- 45 minutes ( 0:45:09)

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Join Christen for a recording of Virtual Barre from August 20, 2020. Equipment: Light weights Chair/barre Kitchen towel (or a paper plate if you are exercising on carpet)

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Virtual Freestyle Step with Mari- August 21, 2020- 45 Minutes ( 0:43:48)

video 0:43:48

Join Mari for a Recording of Virtual Freestyle Step from August 21, 2020- 45 Minutes Equipment: OPTIONAL Step Bench

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Virtual Yoga with Mari- August 21, 2020- 45 Minutes ( 0:44:36)

video 0:44:36

Join Mari for a Recording of Virtual Yoga from August 21,2020- 45 Minutes Equipment: Mat

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Virtual Pilates Mat with Courtney- August 24, 2020- 45 minutes ( 0:44:25)

video 0:44:25

Join Courtney for a Recording of Virtual Pilates Mat class from August 24, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Valerie- August 24, 2020- 45 minutes ( 0:44:55)

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Join Valerie for a Recording of Virtual Restorative Yoga class from August 24, 2020- 45 Minutes Equipment: Bolster Blanket Block

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Live Stream Yoga with Courtney- August 25, 2020- 55 minutes ( 0:51:40)

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Join Courtney for a Recording of Live Stream Yoga from August 25, 2020- 55 Minutes Equipment: Mat

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Virtual Joints In Motion with Julie- August 25, 2020- 45 minutes ( 0:46:27)

video 0:46:27

Join Julie for a Recording of the Virtual Joints In Motion class from August 25, 2020- 45 Minutes Equipment: Sturdy Chair if needed for balance or to rest. Supportive Shoes for lite cardio at the end.

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Live Stream Sculpt with Kathy- August 26, 2020- 55 minutes ( 0:56:34)

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Join Kathy for a Recording of the Live Stream Sculpt class from August 26, 2020- 55 Minutes Equipment: Mat Resistance Band Set of Weights

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Virtual Yoga with Jennifer- August 26, 2020- 45 Minutes ( 0:48:02)

video 0:48:02

Join Jennifer for a recording of Virtual Yoga class from August 26, 2020- 45 Minutes Equipment: Mat

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Live Stream Pilates Mat with Courtney- August 27, 2020- 45 minutes ( 0:48:00)

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Join Courtney for a recording of Live Stream Pilates class from August 27, 2020- 45 Minutes Equipment: Mat

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Virtual Joints In Motion with Kathy- August 27, 2020- 40 minutes ( 0:38:42)

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Join Kathy for a recording of Virtual Joints In Motion class from August 27, 2020- 40 Minutes Equipment: Sturdy Kitchen/Dining type chair if needed for balance or to rest

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Virtual Barre with Christen- August 27, 2020- 45 minutes ( 0:45:33)

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Join Christen for a recording of Virtual Barre from August 27, 2020. Equipment: Light weights Chair/barre Mat

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5 Minute Warmup with Tanya ( 0:05:12)

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Join Tanya for a 5 minute pre-workout warm up

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10 Minute Cardio with Tanya ( 0:12:22)

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Join Tanya for a 10 minute cardio workout to get your heart pumping.

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10 Minute Cardio with Tanya ( 0:15:46)

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Join Tanya for a 10 minute cardio workout sure to get your heart pumping. No equipment needed!

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5 Minute Post Workout Stretch with Tanya ( 0:04:18)

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Join Tanya for a 5 minute post workout stretch

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20 Minute Stability Ball Workout with Kat ( 0:21:22)

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Join Kat for a 20 minute Stability Ball workout. Equipment Needed: Mat and Stability Ball

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10 Minute Yoga Balance Sequence with Kat ( 0:11:40)

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Join Kat for a 10 minute yoga balance sequence. Equipment: mat

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5 Minute Warm Up with Tanya ( 0:05:42)

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Join Tanya for a 5 minute pre-workout warm up

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5 Minute Yoga Warm Up with Kat ( 0:05:56)

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Join Kat for a 5 minute yoga warm up. Equipment: mat

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Virtual Restorative Yoga with Valerie- August 29, 2020- 45 Min ( 0:42:31)

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Join Valerie for a Recording of the Virtual Restorative Yoga class from August 29, 2020- 45 Minutes Equipment: Bolster or Cushion Block or Sturdy support like a book or small stepping stool Blanket

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Virtual Pilates Mat with Courtney- August 31, 2020- 45 Minutes ( 0:44:08)

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Join Courtney for a Recording of the Virtual Pilates Mat class from August 31, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Valerie- August 31, 2020- 45 Min ( 0:42:42)

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Join Valerie for a Recording of the Virtual Restorative Yoga class from August 31, 2020- 45 Minutes Equipment: Bolster or Cushion Block or Sturdy Support like a book or small stepping stool Blanket

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Virtual Joints In Motion with Julie- September 1, 2020- 45 Min ( 0:42:40)

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Join Julie for a Recording of the Virtual Joints In Motion class from September 1, 2020- 45 Minutes Equipment: Sturdy Chair if needed for balance or to rest. Supportive Shoes for lite cardio at the end.

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Virtual Barre with Christen- September 3, 2020- 45 Minutes ( 0:45:39)

video 0:45:39

Join Christen for a Recording of Virtual Barre from September 3, 2020- 45 Minutes Equipment: Chair, Mat, Light Weights and a Yoga Block/Step.

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Virtual Yoga with Mari- September 4, 2020- 45 Minutes ( 0:45:33)

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Join Mari for a Recording of the Virtual Yoga class from September 4, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Andrea- September 5, 2020- 45 Mintes ( 0:47:20)

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Join Andrea for a Recording of the Virtual Restorative Yoga class from September 5, 2020- 45 Minutes Equipment: Mat, Blanket and Yoga Block or other blanket

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Virtual Yoga with Mari- September 6, 2020- 60 Minutes ( 0:56:34)

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Join Mari for a Recording of the Virtual Yoga class from September 6, 2020- 60 Minutes Equipment: Mat

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Virtual Roll to Release with Andrea- September 6, 2020- 45 Minutes ( 0:46:11)

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Join Andrea for a Recording of the Virtual Roll to Release class from September 6, 2020- 45 Minutes Equipment: Mat,Chair, Block, Double or Single Ball

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Virtual Joints In Motion with Julie- September 8, 2020- 45 Mintes ( 0:45:51)

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Join Julie for a Recording of the Virtual Joints In Motion class from September 8, 2020- 45 Minutes Equipment: Sturdy Chair if needed for balance or to rest. Supportive Shoes for lite cardio at the end.

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Virtual Yoga with Jennifer- September 9, 2020- 45 Minutes ( 0:46:13)

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Join Jennifer for a Recording of the Virtual Yoga class from September 9, 2020- 45 Minutes Equipment: Mat, Yoga Block or Books, Blanket

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Live Stream Sculpt with Jackie- August 24, 202- 60 Minutes ( 0:53:37)

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Join Jackie for a Recording of the Live Streamed Sculpt class from July 13, 2020- 60 Minutes Equipment: Mat and Set of weights

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Live Stream Sculpt with Jackie- August 29, 2020- 55 Minutes ( 0:54:16)

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Join Jackie for a Recording of the Live Streamed Sculpt class from August 29, 2020- 55 Minutes Equipment: Resistance Band and Mat

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Live Stream Sculpt with Jackie- September 7, 2020- 60 Minutes ( 0:54:49)

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Join Jackie for a Recording of Live Stream Sculpt from September 7, 2020- 60 Minutes Equipment: Mat and Resistance Band

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Live Stream Sculpt with Kathy- September 9, 2020- 55 Minutes ( 0:56:31)

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Join Kathy for a Recording of Live Stream Sculpt from September 9, 2020- 55 Minutes Equipment: Mat, Weights, Sliders

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Live Stream Sculpt with Sara- September 2, 2020- 55 Minutes ( 1:02:53)

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Join Sara for a Recording of Live Stream Sculpt from September 2, 2020- 55 Minutes Equipment: Sets of Weights, Mat, Resistance Band

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Live Stream Sculpt with Mari- August 31, 2020- 60 Minutes ( 0:51:22)

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Join Mari for a Recording of Live Stream Sculpt from August 31, 2020- 60 Minutes Equipment: Sets of weights and Mat

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Virtual Freestyle Step with Mari- August 28, 2020- 45 Minutes ( 0:41:50)

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Join Mari for a Recording of Virtual Freestyle Step from August 28, 2020- 45 Minutes Equipment: Step if you have one

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Virtual Joints In Motion with Kathy- September 10, 2020- 40 Mintutes ( 0:39:36)

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Join Kathy for a Recording of Virtual Joints In Motion from September 10, 2020- 40 Minutes Equipment: Sturdy Chair

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Virtual Pilates Mat with Courtney- September 10, 2020- 45 Minutes ( 0:46:54)

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Join Courtney for a Recording of the Virtual Pilates Mat class from September 10, 2020- 45 Minutes Equipment: Mat

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Virtual Yoga with Jennifer- September 2, 2020- 45 Minutes ( 0:46:54)

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Join Jennifer for a Recording of the Virtual Yoga class from September 2, 2020- 45 Minutes Equipment: Mat Blanket Yoga Blocks or Sturdy Books Strap or Towel or Belt

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Virtual Yoga with Mari- August 28, 2020- 45 Minutes ( 0:44:30)

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Join Mari for a Recording of Virtual Yoga from August 28, 2020- 45 Minutes Equipment: Mat

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20 Minute Strength and Conditioning with Jesse (ages 9-12) ( 0:18:27)

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Join Jesse for a 20 minute strength and conditioning class for ages 9-12.

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Kids Yoga with Rachel (ages 5-8) ( 0:11:05)

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Join Rachel for a kids yoga class for ages 5-8

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Kids Yoga with Rachel (ages 9-12) ( 0:19:45)

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Join Rachel for a 20 minute yoga class for ages 9-12.

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10 Minute Fun and Games with Brittany (ages 5 and Under) ( 0:10:20)

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Join Brittany for a quick 10 minute Fun and Games class for your kids ages 5 and under.

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20 Minute Full Body Strength with James (ages 9-12) ( 0:18:24)

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Join James for a full body strength workout designed for ages 9-12.

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10 Minute Full Body Strength with James (ages 9-12) ( 0:11:22)

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Join James for a 10 minute full body strength workout designed for ages 9-12.

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Fun and Games with Alana (ages 5-8) ( 0:10:44)

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Join Alana (with special guests Maya and Cora!) for a 10 minute Fun and Games class for ages 5-8. Join us and get your wiggles out!

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10 Minute Fun and Games with Alana (ages 5-8) ( 0:11:16)

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Join Alana (with special guests Maya and Cora) for a Fun and Games class to get your wiggles out!

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10 Minute Moves and Grooves with Alana (ages 5-8) ( 0:10:16)

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Join Alana (with special guests Maya and Cora!) for a 10 Minute Moves and Grooves class to get your wiggles out!

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20 Minute Moves and Grooves with Alana (ages 5-8) ( 0:19:30)

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Join Alana with special guests Maya, Cora and Riggins for a 20 minute Moves and Grooves class to get your bodies moving.

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10 Minute Moves and Grooves with Alana (ages 5-8) ( 0:10:16)

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Join Alana with special guests Maya and Cora for a 10 minute moves and grooves class.

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Virtual Barre with Christen- September 10, 2020- 45 Minutes ( 0:44:47)

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Join Christen for a recording of Virtual Barre from September 10, 2020. Equipment: Mat Chair/Barre Light Weights Rolled up Towel Something to Squeeze (small ball, yoga block, small pillow, etc)

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Virtual Yoga with Mari- September 11, 2020- 45 Minutes ( 0:43:48)

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Join Mari for a recording of Virtual Yoga from September 11, 2020. Equipment: Mat

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Virtual Restorative Yoga with Andrea- September 12, 2020- 45 Minutes ( 0:46:46)

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Join Andrea for a recording of Virtual Restorative Yoga from September 12, 2020. Equipment: Mat Blanket

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Virtual Restorative Yoga with Valerie- September 14, 2020- 45 Minutes ( 0:45:23)

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Join Valerie for a recording of Virtual Restorative Yoga from September 14, 2020. Equipment: Blanket Block Bolster

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Live Stream Yoga with Courtney- September 15, 2020- 55 Minutes ( 0:54:12)

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Join Courtney for a Recording of the Live Stream Yoga class from September 15, 2020. Equipment: Mat

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Virtual Joints In Motion with Julie- September 15, 2020- 45 Minutes ( 0:45:08)

video 0:45:08

Join Julie for a Recording of the Virtual Joints In Motion class from September 15, 2020- 45 Minutes Equipment: Sturdy Chair if needed for balance or to rest. Supportive Shoes for lite cardio at the end.

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Virtual Joints In Motion with Kathy- September 17, 2020- 40 Minutes ( 0:39:45)

video 0:39:45

Join Kathy for a Recording of the Virtual Joints In Motion class from September 17, 2020- 40 Minutes Equipment: Sturdy Chair if needed for balance or to rest. Supportive Shoes for lite cardio at the end.

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Live Stream Sculpt with Kathy- September 16, 2020- 55 Minutes ( 0:56:50)

video 0:56:50

Join Kathy for a Recording of the Live Streamed Sculpt class from September 16, 2020- 55 Minutes Equipment: Weights, Mat, Resistance band

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Live Stream Sculpt with Mari- September 19, 2020- 60 Minutes ( 0:47:37)

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Join Mari for a Recording of the Live Streamed Sculpt class from September 19, 2020- 60 Minutes Equipment: Weights, Resistance band, mat

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LIve Stream Sculpt with Jackie- September 21, 2020- 60 Minutes ( 0:57:27)

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Join Jackie for a Recording of the Live Streamed Sculpt class from September 21, 2020- 60 Minutes Equipment: Weights, Resistance band, mat

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Virtual Roll to Release with Andrea- September 20, 2020- 45 Minutes ( 0:41:39)

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Join Andrea for a Recording of the Virtual Roll to Release class from September 20, 2020- 45 Minutes Equipment: Mat Chair Foam Roller Double or Single Ball Block

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Virtual Yoga with Jennifer- September 16, 2020- 45 Minutes ( 0:46:12)

video 0:46:12

Join Jennifer for a Recording of the Virtual Yoga class from September 16, 2020- 45 Minutes Equipment: mat, block, blanket

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Virtual Yoga with Mari- September 18, 2020- 45 Minutes ( 0:45:19)

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Join Mari for a Recording of the Virtual Yoga class from September 18, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Andrea- September 19, 2020- 45 Minutes ( 0:45:07)

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Join Andrea for a Recording of the Virtual Restorative Yoga class from September 19, 2020- 45 Minutes Equipment: mat blanket soft ball or another blanket

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10 Minute Fun and Games with Brittany (5 and Under) ( 0:11:04)

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Join Brittany for a 10 minute Fun and Games class to get your little's 5 and under moving!

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Kids Yoga with Rachel (ages 8 and under) ( 0:11:27)

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Join Rachel (with special guests Kenley and Schuylar) for a kids yoga class for ages 8 and under.

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20 Minute Athletic Conditioning with Brittany (ages 9-12) ( 0:19:58)

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Join Brittany for a 20 minute athletic conditioning class for ages 9-12. Equipment: 4 cones or cups to use!

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Barreless Barre with Jaclyn 9/23/20 ( 0:30:15)

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Join Jaclyn for a 30 min Barreless Barre class. Equipment needed: light weights, mat if you prefer and a chair to help with balance if you would like.

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Yoga with Vicki 9/21/20 ( 0:32:04)

video 0:32:04

Join Vicki for a 30 min Yoga. Equipment need: Mat and yoga block if you prefer.

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Lower body and core with Jaclyn 9/21/20 ( 0:32:43)

video 0:32:43

Join Jaclyn for a 30 min lower body and core workout. Equipment needed: mat if you'd prefer

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Cardio Core and More with Jaclyn 9/18/20 ( 0:34:48)

video 0:34:48

Join Jaclyn for a 30 min cardio, core and more class. Equipment needed: weights (light/medium/heavy)

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LIIT:MIIT:HIIT with Mel 9/16/20 ( 0:35:49)

video 0:35:49

Join Mel for a 30 min interval class. Equipment needed: Weights (light/medium/heavy), resistance band, loop band, stability ball and a chair/countertop for balance.

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Active Aging with Mel 9/16/20 ( 0:29:25)

video 0:29:25

Join Mel for 30 min of Active Aging. Equipment needed: weights (light/medium), stability ball/yoga block and a resistance band.

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Yoga with Vicki 9/14/20 ( 0:33:47)

video 0:33:47

Join Vicki for a 30 min yoga class. Equipment needed: yoga mat and a block if you'd like

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Lower Body and Core with Jaclyn 9/14/20 ( 0:34:52)

video 0:34:52

Join Jaclyn for a 30 min lower body and core workout. Equipment needed: Body weight or weights if you want an extra push.

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Yoga with Karen 9/11/20 ( 0:33:51)

video 0:33:51

Join Karen for a 30 min yoga session. Equipment needed: Yoga mat and block if you'd like.

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Cardio Core and More with Jaclyn 9/11/20 ( 0:33:59)

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Join Jaclyn for 30 min of cardio, core and more. Equipment needed: Mat if you'd like and body weight.

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LIIT:MIIT:HIIT with Mel 9/9/20 ( 0:33:26)

video 0:33:26

Join Mel for a 30 min interval class. Equipment needed: weights (light/medium/heavy)

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Active Aging with Mel 9/9/20 ( 0:31:35)

video 0:31:35

Join Mel for a 30 min active aging class. Equipment needed: weights (light/medium) and a resistance band. Optional chair/stool and a stability ball.

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Barreless Barre with Jaclyn 9/9/20 ( 0:35:07)

video 0:35:07

Join Jaclyn for a 30 min Barreless Barre class. Equipment needed: light weights and optional chair/counter top to help with balance.

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Yoga with Vicki 9/7/20 ( 0:35:18)

video 0:35:18

Join Vicki for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Lower Body and Core with Jaclyn 9/7/20 ( 0:36:58)

video 0:36:58

Join Jaclyn for a 30 min lower body and core workout. Equipment needed: a bench/step/book something that you can prop your foot up on both behind and to the side of yourself.

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Yoga with Karen 9/4/20 ( 0:34:45)

video 0:34:45

Join Karen for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Cardio, Core and More with Jaclyn 9/4/20 ( 0:34:43)

video 0:34:43

Join Jaclyn for a 30 min cardio, core and more workout. Equipment needed: Body weight exercises and weights if you want an extra push.

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LIIT:MIIT:HIIT with Mel 9/2/20 ( 0:42:04)

video 0:42:04

Join Mel for a 30 min interval class. Equipment needed: weights and gliders (paper plates or towels will work too).

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Active Aging with Mel 9/2/20 ( 0:32:28)

video 0:32:28

Join Mel for a 30 min active aging class. Equipment needed: weights (light/medium), resistance band and stability ball. Optional ankle weights.

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Barreless Barre with Jaclyn 9/2/20 ( 0:35:19)

video 0:35:19

Join Jacly for a 30 min Barreless Barre class. Equipment needed: light weights

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yoga with Vicki 8/31/20 ( 0:33:50)

video 0:33:50

Join Vicki for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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lower body and core with Jaclyn 8/31/20 ( 0:33:32)

video 0:33:32

Join Jaclyn for a 30 min lower body and core workout. Equipment needed: weights are optional.

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LIIT:MIIT:HIIT with Mel 8/26/20 ( 0:38:47)

video 0:38:47

Join Mel for a 30 min interval class. Equipment needed: weights and resistance bands.

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Active Aging with Mel 8/26/20 ( 0:34:06)

video 0:34:06

Join Mel for a 30 min active aging class. Equipment needed: weights, resistance band and a chair.

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Slow flow yoga with Vicki 8/24/20 ( 0:33:11)

video 0:33:11

Join Vicki for a 30 min slow flow yoga. Equipment needed: yoga mat and optional yoga block.

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Yoga with Karen 8/21/20 ( 0:32:35)

video 0:32:35

Join Karen for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block

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Strength and tone with Mel 8/21/20 ( 0:34:38)

video 0:34:38

Join Mel for a 30 min strength tone. Equipement needed: weights and resistance band

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Active Aging with Mel 8/19/20 ( 0:34:20)

video 0:34:20

Join Mel for a 30 min active aging class. Equipment needed: weights, resistance band and a small stability ball

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LIIT:MIIT:HIIT with Mel 8/19/20 ( 0:37:05)

video 0:37:05

Join Mel for a 30 min interval class. Equipment needed: weights

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Barreless Barre with Jaclyn 8/19/20 ( 0:34:00)

video 0:34:00

Join Jaclyn for a 30 min Barreless Barre class. Equipment needed: light weights

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Virtual Pilates Mat with Courtney- September 21, 2020- 45 Minutes ( 0:41:27)

video 0:41:27

Join Courtney for a recording of Virtual Pilates Mat class from September 21, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Valerie- September 21, 2020- 45 Minutes ( 0:44:07)

video 0:44:07

Join Valerie for a recording of Virtual Restorative Yoga class from September 21, 2020- 45 Minutes Equipment: Bolster, Block, Blanket, Strap, Mat

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Live Stream Yoga with Courtney- September 22,2020- 55 Minutes ( 0:53:49)

video 0:53:49

Join Courtney for a Recording of the Live Stream Yoga class from September 22, 2020- 55 Minutes Equipment: Mat

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Virtual Yoga with Jennifer- September 23, 2020- 45 Minutes ( 0:46:17)

video 0:46:17

Join Jennifer for a Recording of the Virtual Yoga class from September 23, 2020- 45 Minutes Equipment: Mat, Blocks, Blanket

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Live Stream Pilates Mat with Courtney- September 24, 2020- 45 Minutes ( 0:44:31)

video 0:44:31

Join Courtney for a Recording of the Live Stream Pilates Mat class from September 24, 2020- 45 Minutes Equipment: Mat

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Virtual Joints In Motion with Kathy- September 24, 2020- 40 Minutes ( 0:38:12)

video 0:38:12

Join Kathy for a Recording of Virtual Joints In Motion from September 24 2020- 40 Minutes Equipment: Sturdy Chair

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Slow Flow with Vicki 8/17/20 ( 0:33:16)

video 0:33:16

Join Vicki for a slow flow yoga class. Equipment needed: Yoga mat and optional yoga block

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Spent30 with Jaclyn 8/17/20 ( 0:34:14)

video 0:34:14

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy)

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Yoga with Karen 8:14:20. ( 0:35:12)

video 0:35:12

Join Karen for a 30 min Yoga session. Equipment needed: yoga mat and optional yoga block.

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Sculpt and Tone with Jaclyn 8:14:20 ( 0:33:16)

video 0:33:16

Join Jaclyn for a 30 min sculpt and tone class. Equipment needed: weights

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LIIT:MIIT:HIIT with Mel 8:12:20 ( 0:33:08)

video 0:33:08

Join Mel for a 30 min interval class. Equipment needed: weights, resistance band, loop band and a yoga block.

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Barreless Barre with Jaclyn 8:12:20 ( 0:34:12)

video 0:34:12

Join Jaclyn for a 30 min barreless barre class. Equipment needed: light weights

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Active Aging with Mel 8:12:20 ( 0:32:28)

video 0:32:28

Join Mel for a 30 min active aging class. Equipment needed: weights (light/medium), resistance band, small stability ball and optional chair.

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Gentle Yoga with Vicki 8:10:20 ( 1:15:02)

video 1:15:02

Join Vicki for a 30 min gentle yoga session. Equipment needed: Yoga mat and optional block.

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Spent30 with Jaclyn 8:10:20 ( 0:33:59)

video 0:33:59

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights

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Yoga with Vicki 8:3:20 ( 0:34:25)

video 0:34:25

Join Vicki for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Yoga with Liz 8:7:20 ( 0:33:08)

video 0:33:08

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Sculpt and Tone with Jaclyn 8:7:20 ( 0:34:23)

video 0:34:23

Join Jaclyn for a 30 min sculpt and tone class. Equipment needed: weights

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LIIT:MIIT:HIIT with Mel 8:5:20 ( 0:33:23)

video 0:33:23

Join Mel for a 30 min interval class. Equipment needed: weights and a resistance band.

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Active Aging with Mel 8:5:20 ( 0:31:47)

video 0:31:47

Join Mel for a 30 min active aging class. Equipment needed: weights, resistance band and optional chair and small stability ball.

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Barreless Barre wtih Jaclyn 8:5:20 ( 0:34:51)

video 0:34:51

Join Jaclyn for a 30 min barreless barre class. Equipment needed: loop bands and light weights.

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Gentle Yoga Flow with Vicki 8:3:20 ( 0:34:17)

video 0:34:17

Join Vicki for a 30 min yoga flow session. Equipment needed: yoga mat and optional yoga block.

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Spent30 with Jaclyn 8:3:20 ( 0:35:18)

video 0:35:18

Join Jaclyn for a 30 min spent interval class. Equipment needed: weights

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Yoga with Liz 7:31:20 ( 0:38:45)

video 0:38:45

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Sculpt and Tone with Jaclyn 7:31:20 ( 0:33:34)

video 0:33:34

Join Jaclyn for a 30 min sculpt and tone class. Equipment needed: weights (light/medium/heavy)

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LIIT:MIIT:HIIT with Mel 7:29:20 ( 0:37:12)

video 0:37:12

Join Mel for a 30 min interval class. Equipment needed: weights and optional small stability ball and chair

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Active Aging with Mel 7:29:20 ( 0:20:33)

video 0:20:33

Join Mel for a 30 min active aging class. Equipment needed: theraband and chair.

Not Yet Rated
Barreless Barre with Jaclyn 7:29:20 ( 0:32:58)

video 0:32:58

Join Jaclyn for a 30 min barreless barre class. Equipment needed: light weights.

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Spent30 with Jaclyn 7:27:20 ( 0:37:08)

video 0:37:08

Join Jaclyn for a 30 min spent interval class. Equipment needed: weights (light/medium/heavy)

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Sculpt and Tone with Jaclyn 7:24:20 ( 0:34:10)

video 0:34:10

Join Jaclyn for a 30 min sculpt and tone class. Equipment needed: weights (light/medium/heavy) and a resistance band

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Barreless Barre with Jaclyn 7:22:20 ( 0:35:26)

video 0:35:26

Join Jaclyn for a 30 min barreless barre class. Equipment needed: light weights.

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Active Aging with Mel 7:22:20 ( 0:32:10)

video 0:32:10

Join Mel for a 30 min active aging class. Equipment needed: light weights and a resistance band.

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LIIT:MIIT:HIIT with Mel 7:22:20 ( 0:35:23)

video 0:35:23

Join Mel for a 30 min interval class. Equipment needed: weights.

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Gentle Stretch with Mel 7:20:20 ( 0:36:43)

video 0:36:43

Join Mel for a 30 min gentle stretch class. Equipment needed: yoga mat, resistance band and a small stability ball.

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Spent30 with Jaclyn 7:20:20 ( 0:33:48)

video 0:33:48

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights

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Yoga with Karen 7:17:20 ( 0:36:28)

video 0:36:28

Join Karen for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Active Aging with Mel 7:15:20 ( 0:34:24)

video 0:34:24

Join Mel for a 30 min active aging class. Equipment needed: weights, chair, resistance band and a small ball.

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LIIT:MIIT:HIIT with Mel 7:15:20 ( 0:39:50)

video 0:39:50

Join Mel for a 30 min interval class. Equipment needed: weights, resistance band, small ball and a chair.

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Spent30 with Jaclyn 7:13:20 ( 0:31:53)

video 0:31:53

Join Jaclyn as she leads you through a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy).

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LIIT:MIIT:HIIT with Mel 7:8:20 ( 0:37:12)

video 0:37:12

Join Mel for a 30 min interval class. Equipment needed: weights (light/medium/heavy), resistance band, loop band, gliders and a small ball.

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Gentle Yoga with Meg 7:10:20 ( 0:35:47)

video 0:35:47

Join Meg for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Active Aging with Mel 7:8:20 ( 0:36:45)

video 0:36:45

Join Mel for a 30 min active aging class Equipment needed: weights (light/medium) and a chair.

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Sculpt and Tone with Jaclyn 7:8:20 ( 0:34:14)

video 0:34:14

Join Jaclyn for a 30 min sculpt and tone class. Equipment needed: light and medium weights.

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Spent30 with Jaclyn 7:6:20 ( 0:32:17)

video 0:32:17

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy)

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Yoga with Liz 7:3:20 ( 0:30:20)

video 0:30:20

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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LIIT:MIIT:HIIT with Mel 7:1:20 ( 0:36:38)

video 0:36:38

Join Mel for a 30 min interval class. Equipment needed: weights (light/medium/heavy), resistance band and gliders.

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Sculpt & Tone with Jaclyn 7:1:20 ( 0:33:28)

video 0:33:28

Join Jaclyn for a 30 min sculpt and tone class. Equipment needed: weights (light/medium/heavy)

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Barreless Barre with Jaclyn 6:29:20 ( 0:35:19)

video 0:35:19

Join Jaclyn for a 30 min Barreless Barre class. Equipment needed: light weights

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Yoga Flow with Liz 6:26:20 ( 0:32:09)

video 0:32:09

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Stretch with Mel 6:24:20 ( 0:33:02)

video 0:33:02

Join Mel for a 30 min stretch class. Equipment needed: yoga mat, pillows and a yoga block

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Active Aging with Mel 6:24:20 ( 0:31:39)

video 0:31:39

Join Mel for a 30 min active aging class. Equipment needed: weights, loop band and optional chair to help with balance.

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Sculpt & Tone with Jaclyn 6:24:20 ( 0:35:07)

video 0:35:07

Join Jaclyn for a 30 min sculpt and tone class. Equipment needed: weights (light/medium/heavy)

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Barreless Barre 6/15/20 ( 0:31:55)

video 0:31:55

Join Jaclyn for a 30 min Barreless Barre class. Equipment needed: light weights.

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Barreless Barre with Jaclyn 6:22:20 ( 0:33:00)

video 0:33:00

Join Jaclyn for a 30 min Barreless Barre class. Equipment needed: light weights.

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Gentle Flow with Liz 6:19:20 ( 0:29:48)

video 0:29:48

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Barreless Barre 6:16:20 ( 0:37:08)

video 0:37:08

Join Jaclyn for a 30 min Barreless Barre class. Equipment needed: light weights

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Stretch with Mel 6:17:20 ( 0:27:33)

video 0:27:33

Join Mel for a 30 min stretch class. Equipment needed: yoga mat, bolster/pillow, yoga block and a strap/resistance band.

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Sculpt and Tone with Jaclyn 6:17:20 ( 0:33:37)

video 0:33:37

Join Jaclyn for a 30 min Sculpt and Tone class. Equipment needed: weights (light/medium/heavy) and a resistance band.

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PHIIT with Liz 6:12:20 ( 0:32:19)

video 0:32:19

Join Liz for a 30 min PHIIT interval class. Equipment needed: weights (light/medium/heavy)

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Yoga Flow with Liz 6:12:20 ( 0:31:34)

video 0:31:34

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Sculpt and Tone with Jaclyn 6:12:20 ( 0:34:17)

video 0:34:17

Join Jaclyn for a 30 min Sculpt and Tone class. Equipment needed: weights (light/medium/heavy) and a step/riser/book.

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Stretch with Mel 6:10:20 ( 0:29:02)

video 0:29:02

Join Mel for a 30 min stretch class. Equipment needed: yoga mat, yoga block and pillows.

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Active Aging with Mel 6:10:20 ( 0:32:59)

video 0:32:59

Join Mel for a 30 min active aging classes. Equipment needed: weights (light/medium), resistance band, loop band and a chair.

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PHIIT with Katelyn 6:10:20 ( 0:30:48)

video 0:30:48

Join Katelyn for a 30 min PHIIT interval class. Equipment needed: weights (medium/heavy).

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LIIT:MIIT:HIIT with Mel 6:8:20 ( 0:33:23)

video 0:33:23

Join Mel for a 30 min LIIT/MIIT/HIIT interval class. Equipment needed: weights (light/medium/heavy), resistance band, loop band, chair and cups.

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Strength with Jaclyn 6:8:20 ( 0:34:39)

video 0:34:39

Join Jaclyn for a 30 min sculpt class. Equipment needed: weights (light/medium/heavy) and a resistance band.

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PHIIT with Katelyn 6:5:20 ( 0:33:16)

video 0:33:16

Join Katelyn for a 30 min PHIIT interval class. Equipment need: weights (light/heavy)

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Gentle Yoga with Meg 6:5:20 ( 0:32:09)

video 0:32:09

Join Meg for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Sculpt and Tone with Jaclyn 6:5:20 ( 0:35:07)

video 0:35:07

Join Jaclyn for a 30 min Sculpt and Tone class. Equipment needed: weights (light/medium) and a resistance band.

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Stretch class with Mel 6:3:20 ( 0:27:49)

video 0:27:49

Join Mel for a 30 min stretch class. Equipment needed: yoga mat, yoga block and a pillow.

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Active Aging with Mel 6:3:20 ( 0:31:56)

video 0:31:56

Join Mel for a 30 min active aging class. Equipment needed: weights (light/medium) and a resistance band.

read moreview less

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PHIIT with Kately 6:3:20 ( 0:32:10)

video 0:32:10

Join Katelyn for a 30 min PHIIT interval class. Equipment needed: weights (medium/heavy)

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LIIT:MIIT:HIIT with Mel 6:1:20 ( 0:31:34)

video 0:31:34

Join Mel for a 30 min LIIT/MIIT/HIIT interval class. Equipment needed: weights (light/medium/heavy) and a resistance band.

read moreview less

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Barreless Barre. 6/1/20 ( 0:32:50)

video 0:32:50

Join Jaclyn for a 30 min Barreless Barre class. No equipment needed

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Strength 6:1:20 ( 0:35:18)

video 0:35:18

Join Jaclyn for a 30 min Strength class. Equipment needed: weights (medium/heavy)

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Yoga with Karen 5:22:20 ( 0:36:29)

video 0:36:29

Join Karen for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Strength with Katelyn 5:22:20 ( 0:33:15)

video 0:33:15

Join Katelyn for a 30 min Strength class. Equipment needed: weights (light/medium/heavy) and a chair.

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LIIT:MIIT:HIIT with Mel 5:22:20 ( 0:35:27)

video 0:35:27

Join Mel for a LIIT/MIIT/HIIT interval class. Equipment needed: a throw pillow and a stability ball.

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Gentle Yoga with Meg 5:20:20 ( 0:34:31)

video 0:34:31

Join Meg for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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PHIIT with Katelyn 5:20:20 ( 0:33:40)

video 0:33:40

Join Katelyn for a 30 min PHIIT interval class. Equipment needed: weights (light/medium) and a step.

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Strength with Jaclyn 5:20:20 ( 0:32:30)

video 0:32:30

Join Jaclyn for a 30 min Strength class. Equipment needed: weights (light/medium/heavy)

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Yoga with Liz 5:18:20 ( 0:32:46)

video 0:32:46

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Strength with Mel 5:18:20 ( 0:36:20)

video 0:36:20

Join Mel for a 30 min Strength class. Equipment needed: weights (light/medium) and a resistance band.

read moreview less

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Spent30 with Jaclyn 5:18:20 ( 0:36:48)

video 0:36:48

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy), a resistance band and a step/book/box something to put your foot up on.

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Yoga with Karen 5:15:20 ( 0:36:45)

video 0:36:45

Join Karen for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

read moreview less

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LIIT:MIIT:HIIT with Mel 5:15:20 ( 0:33:38)

video 0:33:38

Join Mel for a 30 min LIIT/MIIT/HIIT interval class. Equipment needed: weights (light/medium).

read moreview less

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Strength with Katelyn 5:15:20 ( 0:33:19)

video 0:33:19

Join Katelyn for a 30 min Strength class. Equipment needed: a chair

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Yoga Flow with Meg 5:13:20 ( 0:39:08)

video 0:39:08

Join Meg for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block

read moreview less

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PHIIT with Katelyn 5:13:20 ( 0:30:51)

video 0:30:51

Join Katelyn for a 30 min PHIIT interval class. Equipment needed: weights (medium/heavy)

read moreview less

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Strength with Jaclyn 5:13:20 ( 0:37:23)

video 0:37:23

Join Jaclyn for a 30 min Strength class. Equipment needed: weights (light/medium/heavy) and a step/book something to put. your foot up on.

read moreview less

Not Yet Rated
Yoga Flow with Liz 5:11:20 ( 0:34:58)

video 0:34:58

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

read moreview less

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Strength with Mel 5:11:20 ( 0:33:55)

video 0:33:55

Join Mel for a 30 min Strength class. Equipment needed: resistance band

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Spent30 with Jaclyn 5:11:20 ( 0:38:31)

video 0:38:31

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy)

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Yoga Flow with Karen 5:8:20 ( 0:37:11)

video 0:37:11

Join Karen for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

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Strength with Mel 5:8:20 ( 0:35:21)

video 0:35:21

Join Mel for a 30 min strength class. Equipment needed: weights (light/medium/heavy) and a broom

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LIIT:MIIT:HIIT with Mel 5:8:20 ( 0:31:55)

video 0:31:55

Join Mel for a 30 min interval class. Equipment needed: weights (light/medium/heavy) and a chair/countertop.

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Yoga Flow with Meg 5:6:20 ( 0:36:38)

video 0:36:38

Join Meg for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block

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PHIIT with Mel 5:6:20 ( 0:33:04)

video 0:33:04

Join Mel for 30 min interval class. Equipment needed: weights (light/medium/heavy)

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Strength with Jaclyn 5:6:20 ( 0:38:06)

video 0:38:06

Join Jaclyn for a 30 min strength class. Equipment needed: weights (light/medium/heavy)

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Yoga Flow with Liz 5:4:20 ( 0:34:22)

video 0:34:22

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block

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Spent30 with Jaclyn 5:4:20 ( 0:37:59)

video 0:37:59

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy)

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Strength with Jaclyn 4:29:20 ( 0:37:38)

video 0:37:38

Join Jaclyn for a 30 min Strength class. Equipment needed: weights (light/medium/heavy)

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15 Minute Boxing/Cardio with Jesse ( 0:16:56)

video 0:16:56

Join Jesse for a 15 minute boxing cardio sweat session!

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How To: Basic Boxing Footwork with Ernest ( 0:02:22)

video 0:02:22

New to boxing? Learn about your footwork in this video with Ernest.

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Boxing: How To Wrap Your Hands with Ernest ( 0:05:35)

video 0:05:35

Learn how to wrap your hands in this tutorial from Ernest.

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30 Minute Boxing Cardio with Ernest ( 0:27:09)

video 0:27:09

Join Ernest for the heart pumping, cardio boxing workout.

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How To: Moving and Punching with Ernest ( 0:07:34)

video 0:07:34

Learn more about moving and punching in this tutorial with Ernest

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How To: Fighter Stance with Ernest ( 0:01:40)

video 0:01:40

New to boxing? Check out this video for a quick review of your stance.

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How To: Fighter Stance with Ernest ( 0:01:40)

video 0:01:40

New to boxing? Check out this video for a quick review of your stance.

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Boxing Defensive Tactics with Ernest ( 0:05:38)

video 0:05:38

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20 Minute Athletic Conditioning with James (ages 9-12) ( 0:19:43)

video 0:19:43

Join James for an Athletic Conditioning workout for your athletes ages 9-12.

5.0 (1)
15 Minute Boxing Workout with Jesse ( 0:16:56)

video 0:16:56

Join Jessie for a 15 minute boxing workout

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10 Minute Boxing Workout with Jesse ( 0:11:53)

video 0:11:53

Join Jesse for a 10 minute boxing workout.

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20 Minute Athletic Conditioning with Jesse (ages 9-12) ( 0:22:49)

video 0:22:49

Join Jesse for a 20 minute Athletic Conditioning class for your young athletes ages 9-12. Equipment: Agility ladder optional and cones

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Spent30 with Jaclyn 4:27:20 ( 0:37:00)

video 0:37:00

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy)

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Strength with Jaclyn 4:22:20 ( 0:37:41)

video 0:37:41

Join Jaclyn for a 30 min Strength class. Equipment needed: weights (light/medium/heavy)

read moreview less

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30Spent with Jaclyn 4:20:20 ( 0:33:51)

video 0:33:51

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy)

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Strength with Jaclyn 4:15:20 ( 0:34:43)

video 0:34:43

Join Jaclyn for a 30 min Strength class. Equipment needed: weights (light/medium/heavy)

read moreview less

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30Spent with Jaclyn 4:13:20 ( 0:32:01)

video 0:32:01

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy).

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30Spent with Jaclyn 4:13:20 ( 0:32:01)

video 0:32:01

Join Jaclyn for a 30 min Spent interval class. Equipment needed: weights (light/medium/heavy).

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Strength with Jaclyn 4:8:20 ( 0:33:49)

video 0:33:49

Join Jaclyn for a 30 min Strength class. Equipment needed: weights (light/medium/heavy)

read moreview less

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Cardio Core and More with Jaclyn 9:25:20 ( 0:35:55)

video 0:35:55

Join Jaclyn for a 30 min cardio, core and more class. Equipment needed: weights (light/medium/heavy)

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Yoga with Vicki 9:25:20 ( 0:33:23)

video 0:33:23

Join Vicki for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block

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Lower Body and Core with Jaclyn 9:28:20 ( 0:33:43)

video 0:33:43

Join Jaclyn for a 30 min lower body and core class. Equipment needed: loop band

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Yoga with Vicki 9:28:20 ( 0:34:21)

video 0:34:21

Join Vicki for a 30 min yoga session. Equipment needed: yoga mat and optional ypga block.

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LIIT:MIIT:HIIT with Mel 9:30:20 ( 0:32:48)

video 0:32:48

Join Mel for a 30 min interval class. Equipment needed: weights (light/medium/heavy)

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Barreless Barre with Jaclyn 9:30:20 ( 0:34:24)

video 0:34:24

Join Jaclyn for a 30 min barreless barre class. Equipment needed: light weights

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Active Aging with Mel 9:30:20 ( 0:37:50)

video 0:37:50

Join Mel for a 30 min active aging class. Equipment needed: weights, resistance band and a small ball.

read moreview less

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Cardio Core and More with Jaclyn 10:2:20 ( 0:35:58)

video 0:35:58

Join Jaclyn for a 30 min cardio core and more class. Equipment needed: weights (light/medium/heavy)

read moreview less

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Virtual Restorative Yoga with Andrea- September 26,2020- 45 Minutes ( 0:46:08)

video 0:46:08

Join Andrea for a Recording of Virtual Restorative Yoga from September 26, 2020- 45 Minutes Equipment: Mat Blanket

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Virtual Roll to Release with Andrea- September 27, 2020- 45 Minutes ( 0:47:19)

video 0:47:19

Join Andrea for a Recording of Virtual Roll to Release from September 27, 2020- 45 Minutes Equipment: Mat Blanket Block

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Virtual Yoga with Mari- September 25, 2020- 45 Minutes ( 0:46:01)

video 0:46:01

Join Mari for a Recording of Virtual Yoga from September 25, 2020- 45 Minutes Equipment: Mat

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Virtual Barre with Christen- September 17, 2020- 45 Minutes ( 0:45:35)

video 0:45:35

Join Christen for a Recording of Virtual Barre from September 17, 2020- 45 Minutes Equipment: Barre/Chair Mat Light Weights

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Circuit Class with Mel 4/10/20 ( 0:31:44)

video 0:31:44

Join Mel for a 30 min circuit class. Equipment needed: weights

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Circuit Class with Mel 4/6/20 ( 0:30:10)

video 0:30:10

Join Mel for a 30 min circuit class. Equipment needed: weights

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Yoga with Liz 4/6/20 ( 0:32:28)

video 0:32:28

Join Liz for a 30 min yoga session. Equipment needed: Yoga mat and optional yoga block.

read moreview less

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PHIIT with Katelyn 4/8/20 ( 0:30:38)

video 0:30:38

Join Katelyn for a 30 min PHIIT class. Equipment needed: optional weights

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Yoga with Liz 4/8/20 ( 0:33:02)

video 0:33:02

Join Liz for a 30 min yoga session. Equipment needed: yoga mat and optional yoga block.

read moreview less

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PHIIT with Katelyn 4/10/20 ( 0:30:23)

video 0:30:23

Join Katelyn for a 30 min PHIIT class. Equipment needed: weights

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Strength with Mel 4/13/20 ( 0:31:54)

video 0:31:54

Join Mel for a 30 min strength class. Equipment needed: weights

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HIIT with Margaret 4/17/20 ( 0:28:56)

video 0:28:56

Join Margaret for a 30 min HIIT class. Equipment needed: weights

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10 Minute Cardio with Tanya ( 0:10:53)

video 0:10:53

Join Tanya for a 10 minute cardio workout!

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20 Minute Core and More with Kat ( 0:23:18)

video 0:23:18

Join Kat for a 20 minute Core and More class. No equipment needed!

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20 Minute Yoga with Kat - Hips and Back ( 0:24:22)

video 0:24:22

Join Kat for a 20 minute yoga class that focuses on healthy hips and backs. Equipment: Mat

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5.0 (1)
Virtual Pilates Mat with Courtney- September 28, 2020- 45 Minutes ( 0:41:25)

video 0:41:25

Join Courtney for a Recording of Virtual Pilates Mat Class from September 28, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Valerie- September 28, 2020- 45 Minutes ( 0:43:39)

video 0:43:39

Join Valerie for a Recording of Virtual Restorative Yoga Class from September 28, 2020- 45 Minutes Equipment: Mat, Blanket, Ball, Block

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Live Stream Yoga with Courtney- September 29,2020- 55 Minutes ( 0:54:40)

video 0:54:40

Join Courtney for a Recording of Live Stream Yoga Class from September 29, 2020- 55 Minutes Equipment: Mat

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Virtual Joints In Motion with Julie- September 29, 2020- 45 Minutes ( 0:46:47)

video 0:46:47

Join Julie for a Recording of Virtual Joints In Motion Class from September 29, 2020- 45 Minutes Equipment: Sturdy Kitchen/Dining type chair if needed for balance or to rest Supportive shoes for lite cardio at the end

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Live Stream Sculpt with Kathy- September 30, 2020- 55 Minutes ( 0:58:03)

video 0:58:03

Join Kathy for a Recording of the Live Stream Sculpt class from September 30, 2020- 55 Minutes Equipment: Mat, Light Weights, Resistance Band

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Virtual Yoga with Jennifer- September 30, 2020-45 Minutes ( 0:43:39)

video 0:43:39

Join Jennifer for a Recording of the Virtual Yoga class from September 30, 2020- 45 Minutes Equipment: Mat, Blocks

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Virtual Barre with Christen- October 1, 2020- 45 Mintues ( 0:46:21)

video 0:46:21

Join Christen for a Recording of the Virtual Barre class from October 1, 2020- 45 Minutes Equipment: Mat, Barre/Chair, Light Weights

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Virtual Joints In Motion with Kathy- October 1, 2020- 40 Mintues ( 0:38:28)

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Join Kathy for a Recording of the Virtual Joints In Motion class from October 1, 2020- 40 Minutes Equipment: Sturdy Chair if needed for balance or to rest.

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Live Steam Pilates Mat with Courtney- October 1, 2020- 45 Minutes ( 0:48:41)

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Join Courtney for a Recording of the Virtual Pilates Mat class from October 1, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Andrea- October 3, 2020- 45 Minutes ( 0:43:52)

video 0:43:52

Join Andrea for a Recording of the Virtual Restorative Yoga class from October 3, 2020- 45 Minutes Equipment: Mat, Blanket

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Live Stream Yoga with Melissa- October 4, 2020- 60 Mintues ( 0:46:11)

video 0:46:11

Join Melissa for a Recording of the Live Stream Yoga class from October 4, 2020- 60 Minutes Equipment: Mat

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Virtual Roll to Release with Andrea- October 4, 2020- 45 Minutes ( 0:47:09)

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Join Andrea for a Recording of the Virtual Roll to Release class from October 4, 2020- 45 Minutes Equipment: Mat, Blanket, Small Ball, Ball in a Sock, Block, Squishy Ball

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Live Stream Yoga with Courtney- October 6, 2020- 55 Minutes ( 0:32:53)

video 0:32:53

Join Courtney for a Recording of Live Stream Yoga from October 6, 2020- 55 Minutes Equipment: Mat

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Virtual Joints In Motion with Julie- October 6, 2020- 45 Minutes ( 0:46:30)

video 0:46:30

Join Julie for a Recording of Virtual Joints In Motion from October 6, 2020- 45 Minutes Equipment: Sturdy Kitchen Chair Shoes for light cardio at the end

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Virtual Yoga with Jennifer- October 7, 2020- 45 Minutes ( 0:46:09)

video 0:46:09

Join Jennifer for a Recording of Virtual Yoga Class from October 7, 2020- 45 Minutes Equipment: Mat and Yoga Blocks or Books

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Virtual Barre with Christen- October 8, 2020- 45 Minutes ( 0:44:59)

video 0:44:59

Join Christen for a Recording of Virtual Barre Class from October 8, 2020- 45 Minutes Equipment: Mat Barre/Chair Light Weights

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Virtual Yoga with Mari- October 9, 2020- 45 Minutes ( 0:44:18)

video 0:44:18

Join Mari for a Recording of Virtual Yoga from October 9, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Andrea- October 10, 2020- 45 Minutes ( 0:46:11)

video 0:46:11

Join Andrea for a Recording of Virtual Restorative Yoga Class from October 10, 2020- 45 Minutes Equipment: Mat, Blanket, Soft Ball

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Live Stream Yoga with Melissa- October 11, 2020- 60 Minutes ( 0:56:00)

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Join Melissa for a Recording of Live Stream Yoga Class from October 11, 2020- 60 Minutes Equipment: Mat

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Virtual Pilates Mat with Courtney- October 12, 2020- 45 Minutes ( 0:42:56)

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Join Courtney for a Recording of Virtual Pilates Mat Class from October 12, 2020- 45 Minutes Equipment: Mat

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Live Stream Yoga with Courtney- October 13, 2020- 60 Minutes ( 0:58:23)

video 0:58:23

Join Courtney for a Recording of Live Stream Yoga Class from October 13, 2020- 60 Minutes Equipment: Mat

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Live Stream Yoga with Jennifer- October 14, 2020- 60 Minutes ( 0:58:23)

video 0:58:23

Join Jennifer for a Recording of Live Stream Yoga from October 14, 2020- 60 Minutes Equipment: Mat

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Live Stream Pilates Mat with Courtney- October 15, 2020- 45 Minutes ( 0:46:27)

video 0:46:27

Join Courtney for a Recording of Live Stream Pilates Mat Class from October 15, 2020- 45 Minutes Equipment: Mat

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Virtual Barre with Christen- October 15, 2020- 45 Minutes ( 0:44:58)

video 0:44:58

Join Christen for a Recording of Virtual Barre Class from October 15, 2020- 45 Minutes Equipment: Chair/Barre Yoga Block Small Ball or Small Pillow (something to squeeze)

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Virtual Yoga with Courtney- October 16, 2020- 45 Minutes ( 0:43:04)

video 0:43:04

Join Courtney for a Recording of Virtual Yoga Class from October 16, 2020- 45 Minutes Equipment: Mat

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Live Stream Sculpt with Kathy- October 7, 2020- 55 Minutes ( 0:56:46)

video 0:56:46

Join Kathy for a Recording of Live Stream Sculpt from October 7, 2020- 55 Minutes Equipment: Mat and 2 sets of weights

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Live Stream Sculpt with Jackie- September 26, 2020- 60 Minutes ( 0:55:55)

video 0:55:55

Join Jackie for a Recording of Live Stream Sculpt from September 26, 2020- 60 Minutes Equipment: 2 sets of weights, Mat

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Virtual Restorative Yoga with Andrea- October 17, 2020- 45 Minutes ( 0:46:36)

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Join Andrea for a recording of Virtual Restorative from October 17, 2020- 45 Minutes Equipment: Mat and Blanket

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20 Minute Strength with Alana ( 0:20:59)

video 0:20:59

Join Alana for a 20 minute full body workout. Equipment: 2 sets of weights

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20 Minute Cardio Sculpt with Alana ( 0:19:48)

video 0:19:48

Join Alana for a full body workout that combines intervals of cardio and strength. Equipment: 2 sets of weights (Alana recommends going light)

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10 Minute Core with Brittany ( 0:12:16)

video 0:12:16

Join Brittany for a 10 minute core class. Equipment: mat

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Virtual Restorative Yoga with Andrea- October 17, 2020- 45 Minutes ( 0:46:36)

video 0:46:36

Join Andrea for a Recording of Virtual Restorative Yoga from October 17, 2020- 45 Minutes Equipment: Blanket Mat

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Virtual Roll to Release with Andrea- October 18, 2020- 45 Minutes ( 0:47:52)

video 0:47:52

Join Andrea for a Recording of Virtual Roll to Release from October 18, 2020- 45 Minutes Equipment: Mat Blanket Small Ball Foam Roller Block

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Live Stream Yoga with Courtney- October 20, 2020- 60 Minutes ( 0:58:54)

video 0:58:54

Join Courtney for a Recording of Live Stream Yoga from October 20, 2020- 60 Minutes Equipment: Mat

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Virtual Barre with Christen- October 22, 2020- 45 Minutes ( 0:46:47)

video 0:46:47

Join Christen for a Recording of Virtual Barre Class from October 22, 2020- 45 Minutes Equipment: Mat Chair Light Weights 2 Small Towels /Gliders/Paper Plates Towels if on hard floor Plates if on carpet *Gliders on either

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Virtual Yoga with Mari- October 23, 2020- 45 Minutes ( 0:44:50)

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Join Mari for a Recording of Virtual Yoga Class from October 23, 2020- 45 Minutes Equipment: Mat

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Virtual Roll to Release with Andrea- October 25, 2020- 45 Minutes ( 0:48:12)

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Join Andrea for a Recording of Virtual Roll to Release Class from October 25, 2020- 45 Minutes Equipment: Mat Blanket Foam Roller Block Ball

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Virtual Pilates Mat with Courtney- October 5, 2020- 45 Minutes ( 0:43:53)

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Join Courtney for a Recording of Virtual Pilates Mat Class from October 5, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Valerie- October 5, 2020- 60 Minutes ( 0:43:48)

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Join Valerie for a Recording of Virtual Restorative Yoga Class from October 5, 2020- 60 Minutes Equipment: Mat Bolster Blanket Block

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Virtual Joints In Motion with Kathy- October 8, 2020- 40 Minutes ( 0:41:55)

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Join Kathy for a Recording of Virtual Roll to Release Class from October 8, 2020- 40 Minutes Equipment: Sturdy Chair

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Virtual Roll to Release with Andrea- October 11, 2020- 45 Minutes ( 0:47:03)

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Join Andrea for a Recording of Virtual Roll to Release Class from October 11, 2020- 45 Minutes Equipment: Mat Blanket Small Ball Block Foam Roller

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Virtual Joints In Motion with Kathy- October 15, 2020- 40 Minutes ( 0:42:29)

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Join Kathy for a Recording of Virtual Joints In Motion Class from October 15, 2020- 40 Minutes Equipment: Sturdy Chair

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Live Stream Yoga with Courtney- October 27, 2020- 60 Minutes ( 0:59:46)

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Join Courtney for a Recording of Live Stream Yoga from October 27, 2020- 60 Minutes Equipment: Mat

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Virtual Joints In Motion with Julie- October 27, 2020- 45 Minutes ( 0:45:42)

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Join Julie for a Recording of Virtual Joints In Motion Class from October 27, 2020- 45 Minutes Equipment: Sturdy Kitchen/Dining Chair if needed for balance or to rest Supportive Shoes for Light Cardio at the End

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Virtual Pilates Mat with Courtney- October 26, 2020- 45 Minutes ( 0:42:53)

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Join Courtney for a Recording of Virtual Pilates Mat Class from October 26, 2020- 45 Minutes Equipment: Mat

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Live Stream Pilates Mat with Courtney- October 29, 2020- 45 Minutes ( 0:55:16)

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Join Courtney for a Recording of Live Stream Pilates Mat Class from October 29, 2020- 45 Minutes Equipment: Mat Pilates Ring (if you have one)

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Virtual Barre with Christen- October 29, 2020- 45 Minutes ( 0:44:24)

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Join Christen for a Recording of Virtual Barre Class from October 29, 2020- 45 Minutes Equipment: Chair or Barre Mat Light Weights Music of your choice with 130 Beats Per Minute (BPM)

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Virtual Yoga with Mari- October 30, 2020- 45 Minutes ( 0:45:33)

video 0:45:33

Join Mari for a Recording of Virtual Yoga Class from October 30, 2020- 45 Minutes Equipment: Mat

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Virtual Restorative Yoga with Andrea- October 24, 2020- 45 Minutes ( 0:44:47)

video 0:44:47

Join Andrea for a Recording of Virtual Restorative Yoga Class from October 24, 2020- 45 Minutes Equipment: Mat Squishy Ball Blanket

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Virtual Roll to Release with Andrea- November 1, 2020- 45 Minutes ( 0:46:58)

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Join Andrea for a Recording of Virtual Roll to Release Class from November 1, 2020- 45 Minutes Equipment: Mat Yoga Block Small Ball Small Ball in a Sock Foam Roller

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Virtual Restorative Yoga with Andrea- October 31, 2020- 45 Minutes ( 0:46:18)

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Join Andrea for a Recording of Virtual Restorative Yoga Class from October 31, 2020- 45 Minutes Equipment: Mat Blanket

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30 Minute Yoga with Liz ( 0:30:22)

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Join Liz for a 30 minute Yoga class. Equipment: Mat

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20 Minute Power Yoga with Liz ( 0:21:05)

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Join Liz for a 20 minute Power Yoga class. Equipment: Mat

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20 Minute Yoga Flow with Liz ( 0:19:59)

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Join Liz for a 20 minute yoga flow class! Equipment: Mat

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10 Minute Warm-Up with Jaclyn ( 0:10:23)

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Join Jaclyn for a 10 minute warm up

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20 Minute Lower Body Strength with Jaclyn ( 0:20:49)

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Join Jaclyn for a 20 minute lower body strength class using only your body weight Equipment: None

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10 Minute Cardio with Jaclyn ( 0:10:56)

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Join Jaclyn for a 10 minute cardio workout. Equipment: None

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10 Minute Cool Down with Jaclyn ( 0:11:53)

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Join Jaclyn for a 10 minute cool down Equipment: None

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20 Minute Functional Fitness with Mel (50+) ( 0:21:02)

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Join Mel for a 20 minute functional fitness class designed for participants ages 50 +

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10 Minute Chair Stretch with Mel ( 0:12:46)

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Join Mel for a 10 minute gentle chair stretch, done from a seated position.

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10 Minute Gentle Stretch with Mel ( 0:11:20)

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Join Mel for a 10 minute Gentle Stretch

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10 Minute Functional Fitness with Mel (ages 50 +) ( 0:13:08)

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Join Mel for Equipment: Light to medium weight

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45 Minute Pilates Fit with Christen ( 0:46:10)

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Join Christen for a 45 Minute Pilates Fit class

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Virtual Strength & Cardio with Tanya - October 26, 2020 - 45 Minutes ( 0:45:49)

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Join Tanya for a 45 minute cardio and strength workout. You will need a mat and dumbbells or weight plates.

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Virtual Barre with Wendy - October 18, 2020 - 45 minutes ( 0:50:19)

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You'll need a chair with sturdy back and option 1-3 lb set of hand weights.

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Virtual Yoga (Power) with Kat October 3, 2020 - 60 minutes ( 0:58:50)

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Grab a yoga mat and join Kat for this 60 minute yoga class.

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Virtual Strength & Cardio with Tanya - October 13, 2020 - 45 Minutes ( 0:43:51)

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Grab some dumbbells and join us for this strength and cardio class!

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20 Minute Restorative Yoga with Andrea ( 0:21:49)

video 0:21:49

Join Andrea for a 20 minute restorative yoga practice. Equipment: Mat, Blanket or a pillow

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20 Minute Roll to Release with Andrea ( 0:23:34)

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Join Andrea for a 20 minute Roll to Release class focusing on the feet. Equipment: Small pinky ball and a 1/2 roller

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Live Stream Yoga with Courtney- November 3, 2020- 60 Minutes ( 1:01:40)

video 1:01:40

Join Courtney for a Recording of Live Stream Yoga Class from November 3, 2020- 60 Minutes Equipment: Mat

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Virtual Joints In Motion with Julie- November 3, 2020- 45 Minutes ( 0:42:53)

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Join Julie for a Recording of Virtual Joints In Motion Class from November 3, 2020- 45 Minutes Equipment: Sturdy Chair for balance or if you need a rest Supportive Shoes for lite cardio at the end

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Live Stream Pilates Mat with Courtney- November 5, 2020- 45 Minutes ( 0:51:18)

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Join Courtney for a Recording of Live Stream Sculpt from November 5, 2020- 45 Minutes Equipment: Mat Exercise Ball

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20 Minute Tai Chi Fundamentals with Rita- Part Two ( 0:18:51)

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Part Two- Join Rita for beginner Tai Chi fundamentals, part two.

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20 Minute Tai Chi Fundamentals with Rita- Part One ( 0:24:31)

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Part One: Join Rita for a 20 minute Tai Chi Fundamental class.

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30 Minute Tai Chi Fundamentals with Rita ( 0:28:27)

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Join Rita for a 30 minute Tai Chi Fundamental class.

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10 Minute QiGong Warm-up with Sandy ( 0:10:39)

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Join Sandy for a 10 minute Qi Gong warm up.

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25 Minute QiGong Intro with Sandy ( 0:25:39)

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Join Sandy for a 25 minute QiGong introductory class.

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9 Phases of Qi Cultivation with Sandy ( 0:17:09)

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Join Sandy for the 9 Phases of Qi Cultivation.

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15 Minute QiGong Animal Frolics with Sandy ( 0:16:09)

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Join Sandy for a 15 minute QiGong Animal Frolics

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20 Minute Roll to Release with Andrea ( 0:23:37)

video 0:23:37

Join Andrea for a 20 minute Roll to Release class that focuses on release for the spine. Equipment: Chair, blanket, 2 blocks, a single ball and 2 balls in a sock.

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Virtual Yoga with Mari- November 6, 2020- 45 Minutes ( 0:43:44)

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Join Mari for a Recording of Virtual Yoga from November 6, 2020- 45 Minutes Equipment: Mat

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Virtual Roll to Release with Andrea- November 8, 2020- 45 Minutes ( 0:47:29)

video 0:47:29

Join Andrea for a Recording of Virtual Roll to Release Class from November 8, 2020- 45 Minutes Equipment: Mat Blanket Small Ball in a Sock Small Ball Foam Roller Yoga Block

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Live Stream Yoga with Courtney- November 10, 2020- 60 Minutes ( 1:00:59)

video 1:00:59

Join Courtney for a Recording of Live Stream Yoga Class from November 10, 2020- 60 Minutes Equipment: Mat

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Virtual Joints In Motion with Julie- November 10, 2020- 45 Minutes ( 0:46:10)

video 0:46:10

Join Julie for a Recording of Virtual Joints In Motion Class from November 10, 2020- 45 Minutes Equipment: Sturdy Kitchen/Dining type chair if needed for balance or to rest Supportive shoes for lite cardio at the end

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Virtual Yoga with Mari- November 13, 2020- 45 Minutes ( 0:47:20)

video 0:47:20

Join Mari for a Recording of Virtual Yoga from November 13, 2020- 45 Minutes Equipment: Mat

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Virtual Roll to Release with Andrea- November 15, 2020- 45 Minutes ( 0:45:15)

video 0:45:15

Join Andrea for a Recording of Virtual Roll to Release from November 15, 2020- 45 Minutes Equipment: Mat Single and double balls, 9” soft ball ( or rolled up towel) Foam Roller Block

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Virtual Pilates Mat with Jennifer- November 16, 2020- 45 Minutes ( 0:43:03)

video 0:43:03

Join Jennifer for a Recording of Virtual Pilates Mat Class from November 16, 2020- 45 Minutes Equipment: Mat

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Live Stream Yoga with Courtney- November 17, 2020- 60 Minutes ( 1:00:21)

video 1:00:21

Join Courtney for a Recording of Live Stream Yoga Class from November 17, 2020- 60 Minutes Equipment: Mat

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Virtual Joints In Motion with Julie- November 17, 2020- 45 Minutes ( 0:47:12)

video 0:47:12

Join Julie for a Recording of Virtual Joints In Motion Class from November 17, 2020- 45 Minutes Equipment: Sturdy Kitchen/Dining type chair if needed for balance or to rest Supportive shoes for lite cardio at the end

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Virtual Restorative Yoga with Andrea- November 7, 2020- 45 Minutes ( 0:46:19)

video 0:46:19

Join Andrea for a Recording of Virtual Restorative Yoga Class from November 7, 2020- 45 Minutes Equipment: Mat Blanket

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Virtual Restorative Yoga with Andrea- November 14, 2020- 45 Minutes ( 0:46:48)

video 0:46:48

Join Andrea for a Recording of Virtual Restorative Yoga Class from November 14, 2020- 45 Minutes Equipment: Mat Blanket

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Virtual Pilates Mat with Courtney- November 2, 2020- 45 Minutes ( 0:43:09)

video 0:43:09

Join Courtney for a Recording of Virtual Pilates Mat Class from November 2, 2020- 45 Minutes Equipment: Mat Exercise Ball

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Virtual Joints In Motion with Kathy- November 5, 2020- 45 Minutes ( 0:43:48)

video 0:43:48

Join Kathy for a Recording of Virtual Joints In Motion Class from November 5, 2020- 45 Minutes Equipment: Sturdy/Kitchen Chair for balance or if you need a rest

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Virtual Pilates Mat with Courtney- November 9, 2020- 45 Minutes ( 0:44:09)

video 0:44:09

Join Courtney for a Recording of Virtual Pilates Mat from November 9, 2020- 45 Minutes Equipment: Mat

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Live Stream Pilates Mat with Courtney- November 12, 2020- 45 Minutes ( 0:45:19)

video 0:45:19

Join Courtney for a Recording of Live Stream Pilates Mat Class from November 12, 2020- 45 Minutes Equipment: Mat

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Virtual Pilates Mat with Christen- November 19, 2020- 45 Minutes ( 0:43:37)

video 0:43:37

Join Christen for a Recording of Virtual Pilates Mat Class from November 19, 2020- 45 Minutes Equipment: Mat

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Virtual Joints In Motion with Kathy- November 19, 2020- 45 Minutes ( 0:42:38)

video 0:42:38

Join Kathy for a Recording of Virtual Joints In Motion Class from November 19, 2020- 45 Minutes Equipment: Sturdy Chair for Balance or to Rest.

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30 Minute Yoga for Immunity with Courtney ( 0:28:34)

video 0:28:34

Join Courtney for a 30 minute yoga class to strengthen your immunity.

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Virtual Barre with Christen- November 19, 2020- 45 Minutes ( 0:46:50)

video 0:46:50

Join Christen for a recording of Virtual Barre from November 19, 2020- 45 Mintutes Equipment: Barre or Chair Light Weights Small Ball or Pillow Mat

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Virtual Yoga with Mari- November 20, 2020- 45 Minutes ( 0:46:01)

video 0:46:01

Join Mari for a recording of Virtual Yoga Class- November 20, 2020- 45 Minutes Equipment: Mat

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Virtual Flow Yoga with Melissa- November 22, 2020- 60 Minutes ( 0:57:25)

video 0:57:25

Join Melissa for a recording of Virtual Flow Yoga Class from November 22, 2020. Equipment: Mat Ball Block

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Virtual Roll to Release with Andrea- November 22, 2020- 45 Minutes ( 0:47:10)

video 0:47:10

Join Andrea for a recording of Virtual Roll to Release Class from November 22, 2020. Equipment: Foam Roller Single or Double Balls Block Blanket Mat

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Virtual Pilates Mat with Courtney- November 23, 2020- 45 Minutes ( 0:42:30)

video 0:42:30

Join Courtney for a Recording of Virtual Pilates Mat from November 23, 2020- 45 Minutes Equipment: Mat

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