60 Minute Restorative Yoga with Valerie 12.28.2020

Join Val for a 60 minute practice to slow down, release tension in the muscles and gently stimulate the organs through long-held poses designed to support. Achieve comfort using a variety of props such as blankets, blocks, bolsters. Bring a mat. Class was recorded on December 28, 2020.

Equipment: Blocks, blankets and bolsters as well as your mat.