Get access to this title

Watch anytime, anywhere.

Movement On Demand 608 All Access Movement On Demand 608 All Access

60 minute Restorative Yoga with Valerie 12.14.2020

Length: 1:03:20

Join Val for a 60 minute practice to slow down, release tension in the muscles and gently stimulate the organs through long-held poses designed to support. Achieve comfort using a variety of props such as blankets, blocks, bolsters. Bring a mat. Class was recorded on December 14, 2020.

Equipment: Mat, Bolster, Block, Blanket

view more view less