Get access to this title

Watch anytime, anywhere.

Movement On Demand 608 All Access Movement On Demand 608 All Access

Sculpt

Sculpt uses dumbbells and resistance bands to deliver a full body strength training workout.

Equipment: 2 sets of weights and a mat. If you have a resistance band with handles bring that as well.

Playlist: https://open.spotify.com/playlist/2eCzupkOU8Y6irzT04CG4N?si=00h_WzvVSkC4mmgDBrzfdg

view more view less