60 minute Restorative Yoga Valerie 12.5.2020
Join Val for a 60 minute practice to slow down, release tension in the muscles and gently stimulate the organs through long-held poses designed to support. Achieve comfort using a variety of props such as blankets, blocks, bolsters. Bring a mat. Class was recorded on December 5, 2020.
Equipment: Bolster, Yoga mat, blocks and a blanket.
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