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Movement On Demand 608 All Access Movement On Demand 608 All Access

Restorative Yoga

Slow down, release tension in the muscles and gently stimulate the organs through long-held poses designed to support. Achieve comfort using a variety of props such as blankets, blocks, bolsters. Bring a mat.

Playlist: https://open.spotify.com/playlist/761PLcAV2e1aHlIBHiUVg1?si=Bhz4xCeRQ9GnKMbLZzqJkA

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