Slow down, release tension in the muscles and gently stimulate the organs through long-held poses designed to support. Achieve comfort using a variety of props such as blankets, blocks, bolsters. Bring a mat.
Playlist: https://open.spotify.com/playlist/761PLcAV2e1aHlIBHiUVg1?si=Bhz4xCeRQ9GnKMbLZzqJkA