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Movement On Demand 608 All Access Movement On Demand 608 All Access

60 min Restorative Yoga with Val 1.03.2021

Length: 1:01:41

Join Val for a 60 minute practice to slow down, release tension in the muscles and gently stimulate the organs through long-held poses designed to support. Achieve comfort using a variety of props such as blankets, blocks, bolsters. Bring a mat. Class was recorded on January 3, 2021.

Equipment: Mat, Bolster or pillow, blanket and blocks.

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