60 min Restorative Yoga with Val 1.03.2021
Join Val for a 60 minute practice to slow down, release tension in the muscles and gently stimulate the organs through long-held poses designed to support. Achieve comfort using a variety of props such as blankets, blocks, bolsters. Bring a mat. Class was recorded on January 3, 2021.
Equipment: Mat, Bolster or pillow, blanket and blocks.
view more view less