45 minute Barre with Nicola 12.11.2020
Join Nicola for a 45 minute Barre class. Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome. Bring a mat. Class was recorded December 11, 2020.
Equipment: 2 light weights, mat, chair for balance
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