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Movement On Demand 608 All Access Movement On Demand 608 All Access

45 minute Barre with Nicola 12.18.2020

Length: 0:46:16

Join Nicola for a 45 minute Barre class. Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome. Bring a mat. Class was recorded on December 18, 2020.

Equipment: Chair, light weights

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