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Movement On Demand 608 All Access Movement On Demand 608 All Access

30 Minute PINNervals with Mel

Length: 0:28:51

Join Mel for a 30 minute interval-based class at a pace that works for you. PINNtervals is a fat-burning, muscle-enhancing, total-body workout that incorporates Tabata-style cardio intervals in addition to resistance training and core conditioning. You choose the intensity - Low, Moderate or High - as options are always offered in order to guarantee everyone achieves

Equipment: 2 sets of weights

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