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Movement On Demand 608 All Access Movement On Demand 608 All Access

Flow Yoga

Vinyasa flow linking body and breath. Designed to build strength, lengthen muscles and increase flexibility. All levels. Bring a mat.

Follow along with this playlist from spotify: https://open.spotify.com/playlist/24dUjkoxhnEqs431H22mHN?si=Wrobr7ZrSe2_fq5zrOXkmQ