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Movement On Demand 608 All Access Movement On Demand 608 All Access

60 minute PIlates Mat with Courtney 12.17.2020

Length: 0:49:37

Join Courtney for a 60 minute Classical Pilates mat practice. Participants will leave feeling stronger with more flexible muscles along with greater posture and increased energy. Bring a mat. Class was recorded on December 17, 2020.

Equipment: Small ball or pillow