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Movement On Demand 608 All Access Movement On Demand 608 All Access

45 minute Pilates Mat with Courtney 12.21.2020

Length: 0:50:07

Join Courtney for a 45 minute Classical Pilates mat practice. Participants will leave feeling stronger with more flexible muscles along with greater posture and increased energy. Bring a mat. Class was recorded on DATE Class was recorded on December 21, 2020.

Equipment: 2 small hand weights

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