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Movement On Demand 608 All Access Movement On Demand 608 All Access

45 min CardioCore with Brittany 1.17.2021

Length: 0:48:45

Join Brittany for a 45 min cardio focused class to get your heart pumping. High and low impact options will be given so that you will be able to find the right choice to challenge your cardiovascular endurance. Core strengthening exercises are built in throughout class for active recovery. Recorded January 17, 2021.

Equipment: Resistance Band

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