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Movement On Demand 608 All Access Movement On Demand 608 All Access

Cardio + Core- Home For The Holidays

Join us for a cardio focused class to get your heart pumping. High and low impact options will be given so that you will be able to find the right choice to challenge your cardiovascular endurance. Core strengthening exercises are built in throughout class for active recovery.

This class is part of our Home For The Holidays series- it is open to the public! Invite your friends and they can sign up for a 7 day free trial and join you!

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