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Movement On Demand 608 All Access Movement On Demand 608 All Access

45 Min Pilates Mat with Courtney 1.04.2021

Length: 0:48:19

Join Courtney for a 45 minute Classical Pilates mat practice. Participants will leave feeling stronger with more flexible muscles along with greater posture and increased energy. Bring a mat. Class was recorded on January 4, 2021.

Equipment: Foam roller