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Movement On Demand 608 All Access Movement On Demand 608 All Access

60 min Flow Yoga with Melissa 1.10.2021

Length: 1:02:26

Join Melissa for a 60 minute Vinyasa Flow practice linking body and breath. Designed to build strength, lengthen muscles and increase flexibility. All levels. Class was recorded on January 10, 2021.

Equipment: Flat resistance band or a strap