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Yoga

Yoga classes link breath with movement to create a moving meditation. Classes range from 10-30 minutes.

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20 Minute Yoga with Kat - Hips and Back

Video 0:24:22

Join Kat for a 20 minute yoga class that focuses...
10 Minute Yoga Balance Sequence with Kat

Video 0:11:40

Join Kat for a 10 minute yoga balance sequence. Equipment:...
Good Neighbor Festival - Yoga with Courtney

Video 0:50:32

All levels flow yoga class celebrating Middleton Good Neighbor fest...
30 Minute Yoga for Immunity with Courtney

Video 0:28:34

Join Courtney for a 30 minute yoga class to strengthen...
30 minute Yoga for Everyone with Jennifer

Video 0:31:12

Join Jennifer for a yoga practice for all levels. Equipment:...
20 Minute Yoga Flow with Rachel

Video 0:17:49

Join Rachel for a 20 minute Yoga Flow focusing on...
10 Minute Sun Salutation with Rachel

Video 0:10:56

Join Rachel for a 10 minute Sun Salutation Equipment: Mat...
20 Minute Yoga with Jennifer- Detox

Video 0:18:19

Join Jennifer for a 20 minute yoga class for detox....
30 Minute Yoga with Annie - Power Flow

Video 0:30:12

Join Annie for a 30 minute Power Flow Yoga class...
20 Minute Yoga with Annie - Chest Opening

Video 0:21:21

Join Annie for a 20 minute yoga class with a...
20 Minute Yoga With Annie- Chair Flow

Video 0:18:35

Join Annie for a 20 minute Yoga Chair Flow Equipment:...
10 Minute Yoga with Annie- Crow Pose

Video 0:08:33

Join Annie for a 10 minute Crow Pose tutorial. Equipment...

Displaying 1-12 of 12 results