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10 Minute Core with Brittany
Join Brittany for a 10 minute core class. Equipment: mat...
20 Minute Cardio Sculpt with Alana
Join Alana for a full body workout that combines intervals...
20 Minute Strength with Alana
Join Alana for a 20 minute full body workout. Equipment:...
10 Minute Core with Christen
Join Christen for a 10 Minute Core class focused on...
20 Minute Core and More with Kat
Join Kat for a 20 minute Core and More class....
20 Minute Stability Ball Workout with Kat
Join Kat for a 20 minute Stability Ball workout. Equipment...
10 Minute Cardio with Tanya
Join Tanya for a 10 minute cardio workout!
Join Tanya for a 10 minute cardio workout sure to...
Join Tanya for a 10 minute cardio workout to get...
20 Minute Cardio with Brittany
Join Brittany for a 20 minute cardio workout for all...
20 minute Cardio with Nicole
Join us for a 20 minute no equipment needed cardio...
30 Minute Boot Camp with Alana
Join us for a 30 minute Boot Camp with Alana-...
30 Minute Boot Camp with James
Join James for a 30 minute Boot Camp. Equipment: 2...
20 Minute Boot Camp with James
Join James for a 20 minute Boot Camp. Equipment: 2...
30 Minute Pilates Mat Class with Rachel
Join Rachel for a 30 minute pilates mat class. Equipment:...
20 Minute Intro to Pilates with Rachel
Join Rachel for a 20 minute Introduction to Pilates mat...
20 Minute Pilates Mat with Jennifer- Level One
Join Jennifer for a 20 minute Pilates Mat Level One...
10 Minute Posture with Jennifer
Join Jennifer for a 10 minute Pilates for Posture class...
30 Minute Everybody Pilates with Christen
Join Christen for a 30 minute Pilates Chair Workout for...
20 Minute Yoga with Kat - Hips and Back
Join Kat for a 20 minute yoga class that focuses...
10 Minute Yoga Balance Sequence with Kat
Join Kat for a 10 minute yoga balance sequence. Equipment:...
Good Neighbor Festival - Yoga with Courtney
All levels flow yoga class celebrating Middleton Good Neighbor fest...
30 Minute Yoga for Immunity with Courtney
Join Courtney for a 30 minute yoga class to strengthen...
30 minute Yoga for Everyone with Jennifer
Join Jennifer for a yoga practice for all levels. Equipment:...
20 Minute Yoga Flow with Rachel
Join Rachel for a 20 minute Yoga Flow focusing on...
30 Minute Barre with Nicola
Join Nicola for a 30 minute Barre class. Equipment: Chair...
20 Minute Barre with Nicola
Join Nicola for a 20 minute Barre class Equipment: Chair...
Join Nicola for a 20 minute Barre class Equipment: Small...
10 Minute Barre with Nicola
Join Nicola for a 10 minute Barre workout. Equipment: small...
20 Minute Barre for Balance with Christen
Join Christen for a 20 minute Barre class focusing on...
20 Minute Barre with Christen
Join Christen for a 20 minute Barre class with weights...
5 Minute Yoga Warm Up with Kat
Join Kat for a 5 minute yoga warm up. Equipment:...
5 Minute Warm Up with Tanya
Join Tanya for a 5 minute pre-workout warm up
5 Minute Post Workout Stretch with Tanya
Join Tanya for a 5 minute post workout stretch
5 Minute Warmup with Tanya
5 Minute Warmup with Jackie
Join Jackie for a 5 minute warmup. A great option...
5 Minute Post Workout Stretch with Jackie
Join Jackie for a 5 minute stretch to enjoy after...
10 Minute Boxing Workout with Jesse
Join Jesse for a 10 minute boxing workout.
15 Minute Boxing Workout with Jesse
Join Jessie for a 15 minute boxing workout
15 Minute Boxing/Cardio with Jesse
Join Jesse for a 15 minute boxing cardio sweat session!...
How To: Moving and Punching with Ernest
Learn more about moving and punching in this tutorial with...
30 Minute Boxing Cardio with Ernest
Join Ernest for the heart pumping, cardio boxing workout.
Boxing: How To Wrap Your Hands with Ernest
Learn how to wrap your hands in this tutorial from...